jwmillar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Thu 10th: 312 * 12%
fat: 23.96g
|
protein: 21.24g
|
carbs: 1.28g
- -
October 2011
Thu 6th: 492 * 20%
fat: 36.23g
|
protein: 16.36g
|
carbs: 31.06g
- -
July 2011
Mon 25th: 1302 * 52%
fat: 74.03g
|
protein: 106.00g
|
carbs: 51.12g
- -
Sun 24th: 2514 * 101%
fat: 125.26g
|
protein: 79.14g
|
carbs: 280.56g
2599*  85
March 2011
Mon 28th: 534 * 21%
fat: 38.33g
|
protein: 36.25g
|
carbs: 12.57g
- -
Sun 27th: 1096 * 44%
fat: 86.56g
|
protein: 59.44g
|
carbs: 28.99g
- -
Thu 3rd: 1541 * 62%
fat: 113.09g
|
protein: 86.04g
|
carbs: 34.99g
2938*  1397
Wed 2nd: 1091 44%
fat: 61.54g
|
protein: 91.77g
|
carbs: 41.16g
2991*  1900
Tue 1st: 1797 * 72%
fat: 134.38g
|
protein: 111.88g
|
carbs: 39.74g
3313*  1516
February 2011
Mon 28th: 1192 * 48%
fat: 83.88g
|
protein: 75.38g
|
carbs: 29.78g
2938*  1746
Sun 27th: 1163 47%
fat: 60.88g
|
protein: 60.36g
|
carbs: 72.16g
2820*  1657
Sat 26th: 2266 * 91%
fat: 143.54g
|
protein: 146.52g
|
carbs: 97.88g
2599*  333
Fri 25th: 2215 * 89%
fat: 149.46g
|
protein: 94.24g
|
carbs: 116.11g
- -
Sun 20th: 145 * 6%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Sat 19th: 1911 * 76%
fat: 118.91g
|
protein: 111.98g
|
carbs: 102.30g
2635*  724
Fri 18th: 2015 * 81%
fat: 140.43g
|
protein: 143.34g
|
carbs: 46.34g
2762  747
Thu 17th: 1575 * 63%
fat: 94.84g
|
protein: 96.74g
|
carbs: 57.50g
2762*  1187
Wed 16th: 1494 * 60%
fat: 108.36g
|
protein: 84.42g
|
carbs: 39.65g
2762  1268
Mon 14th: 1777 * 71%
fat: 114.57g
|
protein: 108.29g
|
carbs: 83.78g
2934*  1157
Sun 13th: 3429 137%
fat: 231.95g
|
protein: 198.89g
|
carbs: 129.19g
2044  1385

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