lizs001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 7th: 809 * 48%
fat: 32.45g
|
protein: 39.14g
|
carbs: 98.74g
- -
Sat 5th: - - 2555* -
Fri 4th: 950 * 56%
fat: 33.18g
|
protein: 48.47g
|
carbs: 114.60g
2173*  1223
Thu 3rd: 2022 * 119%
fat: 91.87g
|
protein: 86.20g
|
carbs: 223.05g
2262*  240
Wed 2nd: 1880 * 111%
fat: 83.30g
|
protein: 68.36g
|
carbs: 192.34g
2272*  392
Tue 1st: 1531 * 90%
fat: 50.14g
|
protein: 84.77g
|
carbs: 183.42g
2475*  944
February 2011
Mon 28th: 2456 * 144%
fat: 96.50g
|
protein: 116.89g
|
carbs: 250.10g
2303*  153
Sun 27th: 2394 * 141%
fat: 102.29g
|
protein: 113.43g
|
carbs: 251.72g
1976*  418
Sat 26th: 1837 * 108%
fat: 97.74g
|
protein: 91.78g
|
carbs: 135.11g
2068*  231
Fri 25th: 432 * 25%
fat: 12.82g
|
protein: 39.40g
|
carbs: 39.45g
2275*  1843
Thu 24th: 1951 * 115%
fat: 110.34g
|
protein: 63.88g
|
carbs: 155.38g
2236*  285
Wed 23rd: 2103 * 124%
fat: 54.80g
|
protein: 77.84g
|
carbs: 323.83g
2416*  313
Tue 22nd: 2145 * 126%
fat: 111.46g
|
protein: 96.81g
|
carbs: 186.36g
2439*  294
Mon 21st: 1630 * 96%
fat: 54.63g
|
protein: 104.51g
|
carbs: 149.15g
2264*  634
Fri 18th: 254 * 15%
fat: 0.47g
|
protein: 2.01g
|
carbs: 63.72g
2105*  1851
Thu 17th: 1737 * 102%
fat: 69.32g
|
protein: 58.28g
|
carbs: 210.41g
2333*  596
Wed 16th: 2126 * 125%
fat: 41.87g
|
protein: 83.33g
|
carbs: 334.84g
2284*  158
Tue 15th: 1704 * 100%
fat: 69.42g
|
protein: 79.40g
|
carbs: 189.30g
2498*  794
Mon 14th: 1362 * 80%
fat: 52.39g
|
protein: 31.10g
|
carbs: 169.46g
2213*  851
Sun 13th: 1819 * 107%
fat: 70.60g
|
protein: 77.52g
|
carbs: 223.92g
2019*  200
Sat 12th: 3329 * 196%
fat: 164.39g
|
protein: 153.26g
|
carbs: 297.78g
1911*  1418

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