lizs001 - Member

lizs001

Joined January 2011

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Weight History

Start Weight

167.6 lb

Lost so far: 2.2 lb

Current Weight

165.3 lb
Performance: losing 0.8 lb a week

Goal Weight

143.3 lb

Still to go: 22.0 lb

lizs001's Weight History

134

30 mins, 3x a week

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

	1 large peach
	300 ml water
	1 piece (1/6 8" square, approx 2-1/2" x 4") lasagna
	Bicycling (moderate) - 13/mph
	Shopping
	Driving