jonnybadback's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 2076 * 104%
fat: 70.45g
|
protein: 78.67g
|
carbs: 274.02g
2027*  49
Thu 9th: 1343 * 67%
fat: 27.76g
|
protein: 42.63g
|
carbs: 223.93g
2895*  1552
Wed 8th: 1916 * 96%
fat: 68.98g
|
protein: 62.01g
|
carbs: 258.42g
2537*  621
Tue 7th: 200 * 10%
fat: 2.61g
|
protein: 7.80g
|
carbs: 35.56g
2373*  2173
Mon 6th: 1973 * 99%
fat: 74.61g
|
protein: 64.10g
|
carbs: 254.76g
4006*  2033
Sun 5th: 1982 * 99%
fat: 69.84g
|
protein: 53.00g
|
carbs: 273.50g
2630*  648
Sat 4th: 2035 * 102%
fat: 53.64g
|
protein: 115.35g
|
carbs: 264.36g
2989*  954
Fri 3rd: 1590 * 80%
fat: 51.04g
|
protein: 63.61g
|
carbs: 214.90g
2484*  894
Thu 2nd: 2094 * 105%
fat: 39.11g
|
protein: 69.60g
|
carbs: 353.56g
2824*  730
Wed 1st: 1848 * 92%
fat: 36.39g
|
protein: 59.68g
|
carbs: 312.49g
1054*  794
April 2024
Tue 30th: 1216 * 61%
fat: 21.59g
|
protein: 42.88g
|
carbs: 206.49g
2561*  1345
Mon 29th: 1713 * 86%
fat: 53.36g
|
protein: 48.41g
|
carbs: 252.25g
2325*  612
Sun 28th: 1525 * 76%
fat: 48.11g
|
protein: 43.37g
|
carbs: 225.53g
1740*  215
Sat 27th: 2145 * 107%
fat: 54.52g
|
protein: 108.11g
|
carbs: 298.46g
2200*  55
Fri 26th: 1964 * 98%
fat: 70.44g
|
protein: 50.38g
|
carbs: 273.64g
2317*  353
Thu 25th: 1809 * 90%
fat: 66.59g
|
protein: 63.24g
|
carbs: 232.41g
2429*  620
Wed 24th: 1947 * 97%
fat: 69.00g
|
protein: 44.47g
|
carbs: 277.97g
2798*  851
Tue 23rd: 1623 * 81%
fat: 44.98g
|
protein: 61.00g
|
carbs: 235.56g
2561*  938
Mon 22nd: 1728 * 86%
fat: 52.45g
|
protein: 49.60g
|
carbs: 252.22g
2123*  395
Sun 21st: 1914 * 96%
fat: 46.16g
|
protein: 84.90g
|
carbs: 281.06g
2255*  341

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