Cassandra M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 30th: 1941 * 119%
fat: 91.91g
|
protein: 64.66g
|
carbs: 228.30g
- -
Tue 29th: 1056 * 65%
fat: 67.34g
|
protein: 44.40g
|
carbs: 78.46g
2472*  1416
Mon 28th: 1404 * 86%
fat: 55.31g
|
protein: 72.61g
|
carbs: 153.22g
- -
Sun 27th: 1197 * 73%
fat: 53.73g
|
protein: 49.74g
|
carbs: 123.79g
3138*  1941
Sat 26th: 1920 * 118%
fat: 48.00g
|
protein: 44.80g
|
carbs: 344.56g
- -
Fri 25th: 1737 * 106%
fat: 72.39g
|
protein: 80.29g
|
carbs: 185.96g
- -
Thu 24th: 1209 * 74%
fat: 52.94g
|
protein: 51.12g
|
carbs: 135.96g
- -
Tue 22nd: 1972 * 121%
fat: 66.65g
|
protein: 106.23g
|
carbs: 222.78g
2635*  663
Mon 21st: 1491 * 91%
fat: 40.97g
|
protein: 82.07g
|
carbs: 202.98g
- -
February 2011
Thu 10th: 470 * 29%
fat: 13.00g
|
protein: 21.00g
|
carbs: 68.00g
- -
Fri 4th: 2022 * 124%
fat: 76.68g
|
protein: 98.58g
|
carbs: 239.71g
- -
Thu 3rd: 340 * 21%
fat: 0.00g
|
protein: 8.00g
|
carbs: 74.00g
2850*  2510
Tue 1st: 2140 * 131%
fat: 66.35g
|
protein: 77.93g
|
carbs: 288.50g
2912  772
January 2011
Mon 31st: 1179 * 72%
fat: 57.02g
|
protein: 58.76g
|
carbs: 106.81g
- -
Sun 30th: 1795 * 110%
fat: 62.88g
|
protein: 78.16g
|
carbs: 226.78g
3173  1378
Sat 29th: 1742 * 107%
fat: 70.20g
|
protein: 76.97g
|
carbs: 203.39g
3040*  1298
Fri 28th: 2470 * 151%
fat: 101.58g
|
protein: 119.39g
|
carbs: 294.38g
- -
Thu 27th: 1823 * 112%
fat: 55.83g
|
protein: 67.55g
|
carbs: 267.03g
2199*  376
Wed 26th: 898 * 55%
fat: 31.82g
|
protein: 49.28g
|
carbs: 107.82g
3143*  2245

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