Darkanah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 1008 * 67%
fat: 50.45g
|
protein: 55.35g
|
carbs: 76.06g
3363*  2355
Tue 25th: 4135 * 276%
fat: 222.00g
|
protein: 174.50g
|
carbs: 360.50g
2578*  1557
Mon 24th: 1358 91%
fat: 71.14g
|
protein: 84.41g
|
carbs: 94.38g
4093*  2735
April 2013
Thu 25th: 999 * 91%
fat: 55.46g
|
protein: 34.59g
|
carbs: 91.31g
3546*  2547
Mon 22nd: 1530 * 139%
fat: 74.74g
|
protein: 105.61g
|
carbs: 106.44g
3520*  1990
January 2013
Thu 31st: 1155 * 72%
fat: 72.40g
|
protein: 101.51g
|
carbs: 26.33g
4276*  3121
Wed 30th: 1419 * 89%
fat: 83.97g
|
protein: 113.65g
|
carbs: 51.32g
3189*  1770
August 2012
Fri 24th: 933 * 58%
fat: 34.81g
|
protein: 23.55g
|
carbs: 133.20g
- -
May 2012
Wed 16th: 1491 * 93%
fat: 55.81g
|
protein: 73.22g
|
carbs: 175.93g
3201*  1710
Wed 9th: 1937 * 121%
fat: 84.31g
|
protein: 62.05g
|
carbs: 228.72g
- -
Tue 8th: 2043 * 128%
fat: 89.44g
|
protein: 86.03g
|
carbs: 228.03g
3202*  1159
Mon 7th: 1739 * 109%
fat: 82.42g
|
protein: 86.16g
|
carbs: 160.08g
- -
March 2012
Mon 19th: 977 * 59%
fat: 40.93g
|
protein: 56.10g
|
carbs: 94.54g
- -
January 2012
Fri 13th: 932 * 55%
fat: 34.54g
|
protein: 68.00g
|
carbs: 83.51g
- -
December 2011
Mon 12th: 760 * 51%
fat: 45.90g
|
protein: 41.00g
|
carbs: 68.05g
- -
Fri 9th: 668 * 45%
fat: 36.52g
|
protein: 22.40g
|
carbs: 66.64g
- -
November 2011
Thu 10th: 568 * 38%
fat: 13.88g
|
protein: 48.08g
|
carbs: 64.37g
- -
Wed 9th: 1820 * 123%
fat: 87.83g
|
protein: 88.86g
|
carbs: 171.34g
2920*  1100
Mon 7th: 155 * 10%
fat: 2.81g
|
protein: 3.68g
|
carbs: 29.26g
3112*  2957
Sun 6th: 1230 * 83%
fat: 51.00g
|
protein: 68.00g
|
carbs: 128.00g
3401*  2171

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