| September 2022 |
| Thu 29th: |
520 *
|
32%
|
fat: 19.22g |
| |
protein: 58.79g |
| |
carbs: 23.06g |
|
-
|
-
|
| Wed 28th: |
971 *
|
61%
|
fat: 32.46g |
| |
protein: 83.70g |
| |
carbs: 74.01g |
|
-
|
-
|
| Tue 27th: |
1624 *
|
102%
|
fat: 53.94g |
| |
protein: 129.65g |
| |
carbs: 142.90g |
|
-
|
-
|
| Mon 26th: |
1588 *
|
99%
|
fat: 54.11g |
| |
protein: 145.82g |
| |
carbs: 116.59g |
|
-
|
-
|
| Sun 25th: |
1593
|
100%
|
fat: 61.86g |
| |
protein: 88.81g |
| |
carbs: 172.44g |
|
-
|
-
|
| Tue 20th: |
819 *
|
51%
|
fat: 27.06g |
| |
protein: 65.63g |
| |
carbs: 72.54g |
|
-
|
-
|
| Mon 19th: |
1629
|
102%
|
fat: 50.62g |
| |
protein: 140.32g |
| |
carbs: 147.91g |
|
-
|
-
|
| Sun 11th: |
337 *
|
22%
|
fat: 17.60g |
| |
protein: 20.29g |
| |
carbs: 23.18g |
|
-
|
-
|
| Sat 10th: |
1798 *
|
116%
|
fat: 89.31g |
| |
protein: 109.62g |
| |
carbs: 127.77g |
|
2777*
|
 979
|
| Fri 9th: |
1499 *
|
94%
|
fat: 58.76g |
| |
protein: 72.86g |
| |
carbs: 172.56g |
|
2286*
|
787
|
| Thu 8th: |
1369
|
86%
|
fat: 50.17g |
| |
protein: 77.68g |
| |
carbs: 162.44g |
|
2286*
|
917
|
| Wed 7th: |
1508
|
94%
|
fat: 43.84g |
| |
protein: 82.95g |
| |
carbs: 196.97g |
|
-
|
-
|
| Tue 6th: |
1551
|
97%
|
fat: 34.39g |
| |
protein: 99.95g |
| |
carbs: 209.17g |
|
-
|
-
|
| March 2020 |
| Sat 7th: |
386
|
21%
|
fat: 17.01g |
| |
protein: 35.15g |
| |
carbs: 22.00g |
|
2578
|
2192
|
| Thu 5th: |
600 *
|
33%
|
fat: 32.66g |
| |
protein: 35.49g |
| |
carbs: 37.40g |
|
2585*
|
1985
|
| Wed 4th: |
909 *
|
51%
|
fat: 46.32g |
| |
protein: 45.38g |
| |
carbs: 81.95g |
|
-
|
-
|
| Tue 3rd: |
794 *
|
44%
|
fat: 24.57g |
| |
protein: 29.47g |
| |
carbs: 62.90g |
|
2706*
|
1912
|
| February 2020 |
| Sat 29th: |
405 *
|
23%
|
fat: 23.51g |
| |
protein: 31.98g |
| |
carbs: 10.53g |
|
-
|
-
|
| Sun 23rd: |
396 *
|
22%
|
fat: 15.94g |
| |
protein: 29.90g |
| |
carbs: 33.98g |
|
2605
|
2209
|
| Wed 19th: |
383 *
|
21%
|
fat: 20.00g |
| |
protein: 27.50g |
| |
carbs: 23.00g |
|
-
|
-
|
