lokeloke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 18th: 705 * -
fat: 42.19g
|
protein: 35.59g
|
carbs: 53.91g
2441*  1736
January 2011
Mon 31st: 755 * -
fat: 32.63g
|
protein: 84.52g
|
carbs: 43.46g
- -
Sun 23rd: 858 * -
fat: 61.56g
|
protein: 48.01g
|
carbs: 28.26g
3251*  2393
Fri 21st: 665 * -
fat: 33.66g
|
protein: 53.34g
|
carbs: 35.40g
2870  2205
Thu 20th: 1633 * -
fat: 110.40g
|
protein: 117.97g
|
carbs: 48.32g
2387*  754
Wed 19th: 1305 * -
fat: 84.81g
|
protein: 94.01g
|
carbs: 39.13g
3209*  1904
Tue 18th: 669 * -
fat: 42.27g
|
protein: 47.95g
|
carbs: 30.15g
3396*  2727
Mon 17th: 1102 * -
fat: 63.45g
|
protein: 95.79g
|
carbs: 53.93g
2274*  1172
Sun 16th: 1398 * -
fat: 102.05g
|
protein: 103.68g
|
carbs: 54.31g
2912*  1514
Sat 15th: 1236 -
fat: 95.34g
|
protein: 56.09g
|
carbs: 34.43g
3343*  2107
Fri 14th: 1470 * -
fat: 95.41g
|
protein: 111.27g
|
carbs: 34.91g
2790*  1320
Thu 13th: 1107 * -
fat: 83.35g
|
protein: 62.12g
|
carbs: 37.77g
- -

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