lokeloke - Member

lokeloke

Joined January 2011

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Following

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Weight History

Start Weight

199.0 lb

Lost so far: 14.0 lb

Current Weight

185.0 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 45.0 lb

lokeloke's Weight History

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lokeloke's Latest Member Challenges

513

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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lokeloke's Cookbook

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g

Roasted Tomato Salsa

Yummy home-made salsa that's better than anything you can buy in a jar.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g

Pepper Crusted Beef Tenderloin

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

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lokeloke's Recent Food & Exercise

	1 serving atkins dark chocolate Royale shake
	1 serving atkins peanut butter cup
	1 serving pork rinds
	Shopping
	Desk Work
	Sitting

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lokeloke's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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lokeloke's Weight History

lokeloke's Latest Member Challenges

lokeloke's Cookbook

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lokeloke's Recent Food & Exercise

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