| January 2024 |
| Fri 26th: |
182 *
|
9%
|
fat: 4.05g |
| |
protein: 27.28g |
| |
carbs: 6.00g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
302 *
|
15%
|
fat: 9.55g |
| |
protein: 38.28g |
| |
carbs: 9.00g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
242 *
|
12%
|
fat: 8.05g |
| |
protein: 29.28g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 17th: |
347 *
|
17%
|
fat: 8.44g |
| |
protein: 30.57g |
| |
carbs: 32.95g |
|
-
|
-
|
| Thu 16th: |
336 *
|
17%
|
fat: 15.36g |
| |
protein: 19.96g |
| |
carbs: 37.17g |
|
-
|
-
|
| Wed 15th: |
1235 *
|
62%
|
fat: 62.44g |
| |
protein: 145.01g |
| |
carbs: 22.66g |
|
-
|
-
|
| Tue 14th: |
894 *
|
45%
|
fat: 29.68g |
| |
protein: 77.18g |
| |
carbs: 80.95g |
|
3489*
|
 2595
|
| Mon 13th: |
1357 *
|
68%
|
fat: 55.63g |
| |
protein: 74.35g |
| |
carbs: 148.50g |
|
-
|
-
|
| Sun 12th: |
683 *
|
34%
|
fat: 23.47g |
| |
protein: 65.93g |
| |
carbs: 58.17g |
|
-
|
-
|
| Sat 11th: |
1620 *
|
81%
|
fat: 74.09g |
| |
protein: 152.77g |
| |
carbs: 85.87g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
209 *
|
10%
|
fat: 2.17g |
| |
protein: 24.42g |
| |
carbs: 30.98g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
629 *
|
31%
|
fat: 32.14g |
| |
protein: 11.27g |
| |
carbs: 92.95g |
|
-
|
-
|
| Sun 13th: |
368 *
|
18%
|
fat: 0.64g |
| |
protein: 23.20g |
| |
carbs: 59.61g |
|
-
|
-
|
| Fri 11th: |
692 *
|
35%
|
fat: 30.96g |
| |
protein: 40.19g |
| |
carbs: 76.46g |
|
2942*
|
2250
|
| Tue 1st: |
873 *
|
44%
|
fat: 51.23g |
| |
protein: 64.54g |
| |
carbs: 33.01g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1361 *
|
68%
|
fat: 67.71g |
| |
protein: 74.42g |
| |
carbs: 126.00g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
267 *
|
13%
|
fat: 13.44g |
| |
protein: 6.57g |
| |
carbs: 34.95g |
|
-
|
-
|
| Tue 24th: |
968 *
|
48%
|
fat: 49.56g |
| |
protein: 46.84g |
| |
carbs: 85.20g |
|
2330*
|
1362
|
| February 2022 |
| Wed 9th: |
1592 *
|
80%
|
fat: 89.03g |
| |
protein: 59.96g |
| |
carbs: 145.57g |
|
-
|
-
|
| January 2022 |
| Sat 8th: |
185 *
|
9%
|
fat: 0.81g |
| |
protein: 14.65g |
| |
carbs: 32.69g |
|
-
|
-
|
