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Rafin73
Rafin73
Joined December 2019
Posts
34
Following
0
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Weight History
Start Weight
190.0 lb
Lost so far:
10.0 lb
Current Weight
180.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
10.0 lb
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Rafin73's Weight History
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Rafin73's Latest Posts
cooked cereal
I see that it's for the raw oats
posted
16 Jan 2020, 13:32
cooked cereal
Hi, I'm new to the whole calorie watching thing. I've started eating oat groats for breakfast and I want to know if the portion size is measured in the oats raw state or after it's been cooked.Thanks
posted
16 Jan 2020, 10:05
Rafin73 has submitted 2 posts
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Rafin73's Recent Food & Exercise
1
cup
Coffee (Brewed From Grounds)
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving Bell Plantation PB2 Powdered Peanut Butter
Bicycling (moderate) - 13/mph
Mountain Biking
Hiking
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