Loulou69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1997 * 133%
fat: 77.75g
|
protein: 84.74g
|
carbs: 244.97g
1989*  8
Thu 22nd: 1406 * 94%
fat: 78.88g
|
protein: 68.04g
|
carbs: 111.27g
2269*  863
Tue 20th: 1534 * 102%
fat: 54.83g
|
protein: 90.94g
|
carbs: 175.77g
1989*  455
Mon 19th: 1740 * 116%
fat: 72.61g
|
protein: 130.15g
|
carbs: 141.78g
2309*  569
Fri 16th: 1470 * 98%
fat: 52.99g
|
protein: 60.51g
|
carbs: 190.17g
2160*  690
Thu 15th: 1676 * 112%
fat: 59.15g
|
protein: 63.25g
|
carbs: 234.91g
1997*  321
October 2013
Fri 11th: 1593 106%
fat: 43.22g
|
protein: 111.55g
|
carbs: 190.84g
2052*  459
Thu 10th: 1368 91%
fat: 19.52g
|
protein: 84.42g
|
carbs: 220.53g
2302*  934
Sun 6th: 382 21%
fat: 4.01g
|
protein: 6.93g
|
carbs: 86.96g
2575*  2193
September 2013
Mon 30th: 106 * 6%
fat: 5.60g
|
protein: 1.10g
|
carbs: 12.70g
- -
Fri 13th: 1733 * 96%
fat: 31.78g
|
protein: 86.13g
|
carbs: 140.13g
- -
Thu 12th: 1277 71%
fat: 40.68g
|
protein: 63.31g
|
carbs: 169.57g
2378*  1101
Wed 11th: 997 * 55%
fat: 24.59g
|
protein: 44.98g
|
carbs: 146.53g
2253*  1256
Tue 10th: 1189 * 66%
fat: 32.02g
|
protein: 63.66g
|
carbs: 169.13g
2345*  1156
August 2013
Wed 28th: 1763 * 98%
fat: 91.66g
|
protein: 61.84g
|
carbs: 183.02g
- -
January 2013
Tue 29th: 298 * 17%
fat: 5.10g
|
protein: 17.20g
|
carbs: 45.40g
- -
Sun 13th: 2121 * 118%
fat: 120.70g
|
protein: 78.95g
|
carbs: 61.49g
- -
Sat 12th: 423 * 24%
fat: 25.71g
|
protein: 18.46g
|
carbs: 29.68g
- -
Fri 11th: 1228 * 68%
fat: 8.04g
|
protein: 21.21g
|
carbs: 144.50g
2283*  1055
Thu 10th: 2089 * 116%
fat: 73.76g
|
protein: 98.65g
|
carbs: 251.65g
- -

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