NodToNothing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 2297 * 104%
fat: 90.99g
|
protein: 84.56g
|
carbs: 220.84g
- -
Mon 22nd: 1688 * 77%
fat: 61.14g
|
protein: 75.33g
|
carbs: 212.26g
2454*  766
Sun 21st: 1381 * 63%
fat: 40.72g
|
protein: 44.91g
|
carbs: 217.05g
4063*  2682
Fri 19th: 932 * 42%
fat: 36.07g
|
protein: 36.58g
|
carbs: 113.84g
- -
Thu 18th: 743 * 34%
fat: 37.91g
|
protein: 45.32g
|
carbs: 64.58g
- -
Sun 14th: 1248 * 57%
fat: 67.41g
|
protein: 48.93g
|
carbs: 109.27g
- -
Thu 4th: 515 * 23%
fat: 0.00g
|
protein: 0.00g
|
carbs: 53.75g
- -
Wed 3rd: 1955 * 89%
fat: 42.64g
|
protein: 35.89g
|
carbs: 285.93g
- -
Tue 2nd: 2496 * 113%
fat: 122.73g
|
protein: 78.19g
|
carbs: 261.64g
- -
Mon 1st: 2354 * 107%
fat: 118.78g
|
protein: 148.99g
|
carbs: 198.81g
2765*  411
March 2024
Sun 31st: 1517 * 69%
fat: 65.84g
|
protein: 96.69g
|
carbs: 95.21g
2358*  841
Sat 30th: 1471 * 67%
fat: 65.62g
|
protein: 53.39g
|
carbs: 139.39g
2906*  1435
Fri 29th: 1959 * 89%
fat: 72.89g
|
protein: 81.09g
|
carbs: 212.48g
2765*  806
Thu 28th: 1941 * 88%
fat: 90.41g
|
protein: 65.98g
|
carbs: 224.85g
2358*  417
Mon 25th: 3098 * 141%
fat: 150.22g
|
protein: 124.35g
|
carbs: 313.20g
3066*  32
Sun 24th: 2279 * 104%
fat: 122.35g
|
protein: 83.58g
|
carbs: 214.67g
2133*  146
Sat 23rd: 2258 * 103%
fat: 110.48g
|
protein: 134.22g
|
carbs: 181.80g
2312*  54
Fri 22nd: 2584 * 117%
fat: 106.20g
|
protein: 113.99g
|
carbs: 293.14g
2776*  192
Thu 21st: 2036 * 93%
fat: 100.18g
|
protein: 118.46g
|
carbs: 166.59g
2133*  97
Wed 20th: 1612 * 73%
fat: 70.05g
|
protein: 70.30g
|
carbs: 178.28g
2298*  686

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