| Daily Average: |
Exercise: 3224kcal |
|
Food: 1357kcal |
(Fat: 58.71g, Protein: 53.47g, Carbs: 131.35g) |
| Monthly Total: |
Exercise: 12896kcal |
|
Food: 9497kcal |
(Fat: 410.99g, Protein: 374.29g, Carbs: 919.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -2816 |
|
4
|
Net -1503 |
|
5
|
Net -1924 |
|
6
|
Net -449 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1357 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on NodToNothing's RDI of 2200 calories (03 Sep 23)
|
