Mitzig911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 594 * 59%
fat: 4.23g
|
protein: 97.51g
|
carbs: 40.84g
- -
May 2014
Mon 19th: 852 * 85%
fat: 20.86g
|
protein: 103.74g
|
carbs: 79.79g
- -
Sun 18th: 787 * 79%
fat: 23.11g
|
protein: 71.44g
|
carbs: 74.54g
- -
Sat 17th: 835 * 84%
fat: 19.97g
|
protein: 84.14g
|
carbs: 101.18g
- -
Fri 16th: 944 * 94%
fat: 24.36g
|
protein: 86.11g
|
carbs: 91.64g
- -
Thu 15th: 955 * 96%
fat: 14.32g
|
protein: 132.26g
|
carbs: 91.73g
- -
April 2014
Wed 9th: 557 * 56%
fat: 8.06g
|
protein: 61.43g
|
carbs: 58.09g
- -
March 2011
Wed 23rd: 575 * 58%
fat: 17.80g
|
protein: 53.27g
|
carbs: 46.74g
- -
January 2011
Fri 14th: 412 * 41%
fat: 2.92g
|
protein: 24.83g
|
carbs: 77.24g
- -
Thu 13th: 1020 * 102%
fat: 23.89g
|
protein: 68.00g
|
carbs: 131.21g
2124*  1104
Wed 12th: - - 2077 -
Tue 11th: 440 44%
fat: 4.68g
|
protein: 44.22g
|
carbs: 52.10g
- -
Mon 10th: 35 * 4%
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.40g
- -

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