| February 2011 |
| Tue 8th: |
1911 *
|
106%
|
fat: 93.21g |
| |
protein: 71.54g |
| |
carbs: 207.36g |
|
-
|
-
|
| Thu 3rd: |
677 *
|
38%
|
fat: 35.43g |
| |
protein: 27.70g |
| |
carbs: 60.43g |
|
-
|
-
|
| Wed 2nd: |
1270
|
71%
|
fat: 44.26g |
| |
protein: 34.86g |
| |
carbs: 187.50g |
|
-
|
-
|
| Tue 1st: |
1507
|
84%
|
fat: 75.64g |
| |
protein: 33.67g |
| |
carbs: 159.13g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1413 *
|
78%
|
fat: 40.38g |
| |
protein: 34.84g |
| |
carbs: 139.22g |
|
-
|
-
|
| Sun 30th: |
1587
|
88%
|
fat: 85.52g |
| |
protein: 79.26g |
| |
carbs: 132.40g |
|
-
|
-
|
| Sat 29th: |
1129
|
63%
|
fat: 46.33g |
| |
protein: 50.34g |
| |
carbs: 128.73g |
|
-
|
-
|
| Fri 28th: |
1325 *
|
74%
|
fat: 44.19g |
| |
protein: 80.15g |
| |
carbs: 145.03g |
|
-
|
-
|
| Thu 27th: |
1633
|
91%
|
fat: 78.65g |
| |
protein: 65.32g |
| |
carbs: 157.55g |
|
-
|
-
|
| Wed 26th: |
1542
|
86%
|
fat: 69.57g |
| |
protein: 70.97g |
| |
carbs: 148.43g |
|
-
|
-
|
| Tue 25th: |
642
|
36%
|
fat: 33.52g |
| |
protein: 17.12g |
| |
carbs: 72.01g |
|
-
|
-
|
| Sat 22nd: |
1846
|
103%
|
fat: 117.75g |
| |
protein: 72.60g |
| |
carbs: 129.05g |
|
2445*
|
 599
|
| Fri 21st: |
1760
|
98%
|
fat: 99.08g |
| |
protein: 82.22g |
| |
carbs: 153.48g |
|
-
|
-
|
| Thu 20th: |
1536
|
85%
|
fat: 66.99g |
| |
protein: 91.21g |
| |
carbs: 135.17g |
|
-
|
-
|
| Wed 19th: |
1311
|
73%
|
fat: 40.77g |
| |
protein: 42.74g |
| |
carbs: 197.93g |
|
-
|
-
|
| Tue 18th: |
1587
|
88%
|
fat: 60.13g |
| |
protein: 52.93g |
| |
carbs: 213.60g |
|
2445*
|
858
|
| Mon 17th: |
1892 *
|
105%
|
fat: 60.86g |
| |
protein: 117.89g |
| |
carbs: 192.88g |
|
-
|
-
|
| Sun 16th: |
1532
|
85%
|
fat: 57.77g |
| |
protein: 43.90g |
| |
carbs: 212.54g |
|
-
|
-
|
| Sat 15th: |
1982 *
|
110%
|
fat: 98.31g |
| |
protein: 77.01g |
| |
carbs: 197.45g |
|
2664*
|
682
|
