johannaengland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Thu 3rd: 490 * 38%
fat: 11.00g
|
protein: 25.00g
|
carbs: 76.00g
- -
May 2011
Thu 26th: 710 * 55%
fat: 30.12g
|
protein: 54.62g
|
carbs: 69.71g
- -
Wed 25th: 1398 * 108%
fat: 37.75g
|
protein: 59.10g
|
carbs: 221.48g
- -
April 2011
Thu 28th: 830 * 55%
fat: 16.00g
|
protein: 47.00g
|
carbs: 129.00g
3784*  2954
Fri 22nd: 1376 * 92%
fat: 29.31g
|
protein: 107.14g
|
carbs: 173.00g
- -
Mon 18th: 1628 * 109%
fat: 49.81g
|
protein: 84.61g
|
carbs: 190.93g
- -
Sun 17th: 1390 * 93%
fat: 37.74g
|
protein: 90.43g
|
carbs: 119.24g
- -
Wed 13th: 1467 * 98%
fat: 46.60g
|
protein: 88.78g
|
carbs: 180.95g
- -
Tue 12th: 1505 * 100%
fat: 45.70g
|
protein: 72.30g
|
carbs: 177.52g
- -
Mon 11th: 1534 * 102%
fat: 30.47g
|
protein: 83.70g
|
carbs: 185.06g
2324*  790
Sun 10th: - - 2556* -
Sat 9th: 1494 * 100%
fat: 64.01g
|
protein: 75.31g
|
carbs: 136.45g
2202*  708
Fri 8th: 1391 93%
fat: 35.69g
|
protein: 121.46g
|
carbs: 157.55g
2523*  1132
Thu 7th: 1499 100%
fat: 40.57g
|
protein: 104.32g
|
carbs: 178.25g
2480*  981
Wed 6th: 1467 98%
fat: 45.31g
|
protein: 122.68g
|
carbs: 147.03g
2233*  766
Tue 5th: 1563 104%
fat: 38.31g
|
protein: 113.31g
|
carbs: 185.50g
2565*  1002
Mon 4th: 1391 93%
fat: 36.43g
|
protein: 119.14g
|
carbs: 144.01g
2471*  1080
Fri 1st: 763 * 51%
fat: 15.42g
|
protein: 26.43g
|
carbs: 126.34g
- -
March 2011
Wed 30th: 679 * 45%
fat: 19.39g
|
protein: 25.27g
|
carbs: 100.27g
- -
Mon 28th: 508 * 34%
fat: 21.00g
|
protein: 30.25g
|
carbs: 50.50g
2480*  1972
Sun 27th: 2488 * 166%
fat: 90.70g
|
protein: 119.84g
|
carbs: 301.36g
2745*  257

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