SarahLeanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 1663 119%
fat: 66.73g
|
protein: 76.52g
|
carbs: 187.60g
- -
Fri 21st: 290 * 21%
fat: 18.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
Sat 1st: 694 * 50%
fat: 22.05g
|
protein: 27.95g
|
carbs: 104.43g
- -
January 2014
Thu 30th: 990 * 71%
fat: 54.81g
|
protein: 34.09g
|
carbs: 104.97g
- -
Wed 29th: 1157 * 83%
fat: 67.16g
|
protein: 52.48g
|
carbs: 102.45g
- -
Tue 28th: 2495 * 178%
fat: 123.41g
|
protein: 80.94g
|
carbs: 272.20g
- -
Mon 27th: 2286 * 163%
fat: 93.81g
|
protein: 66.16g
|
carbs: 196.86g
- -
Sat 25th: 822 * 59%
fat: 28.36g
|
protein: 36.53g
|
carbs: 111.38g
- -
Fri 24th: 939 * 67%
fat: 44.00g
|
protein: 43.39g
|
carbs: 106.56g
- -
Thu 23rd: 1659 * 118%
fat: 75.10g
|
protein: 56.62g
|
carbs: 191.66g
- -
Wed 22nd: 1558 * 111%
fat: 66.44g
|
protein: 68.10g
|
carbs: 186.85g
- -
Sat 18th: 514 * 37%
fat: 19.32g
|
protein: 25.56g
|
carbs: 64.00g
- -
Fri 17th: 1749 * 125%
fat: 104.98g
|
protein: 66.39g
|
carbs: 148.40g
- -
Thu 16th: 2359 * 168%
fat: 95.40g
|
protein: 56.18g
|
carbs: 287.06g
- -
Wed 15th: 1714 * 122%
fat: 95.97g
|
protein: 52.97g
|
carbs: 175.46g
- -
Tue 14th: 2000 * 143%
fat: 84.07g
|
protein: 79.29g
|
carbs: 240.09g
- -
December 2013
Tue 3rd: 1098 * 78%
fat: 40.70g
|
protein: 55.63g
|
carbs: 134.75g
- -
September 2013
Tue 17th: 2280 * 163%
fat: 115.67g
|
protein: 69.59g
|
carbs: 251.57g
1836*  444
June 2013
Mon 17th: 1353 * 97%
fat: 54.57g
|
protein: 52.46g
|
carbs: 177.39g
- -
May 2013
Fri 31st: 1349 * 96%
fat: 53.65g
|
protein: 75.19g
|
carbs: 152.01g
- -

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