| December 2019 |
| Mon 9th: |
663 *
|
35%
|
fat: 19.69g |
| |
protein: 68.05g |
| |
carbs: 58.74g |
|
-
|
-
|
| Thu 5th: |
389 *
|
20%
|
fat: 8.11g |
| |
protein: 34.74g |
| |
carbs: 49.18g |
|
-
|
-
|
| Wed 4th: |
1009 *
|
53%
|
fat: 40.01g |
| |
protein: 71.50g |
| |
carbs: 97.63g |
|
-
|
-
|
| Tue 3rd: |
1252 *
|
66%
|
fat: 51.32g |
| |
protein: 72.50g |
| |
carbs: 130.92g |
|
-
|
-
|
| Mon 2nd: |
1187 *
|
62%
|
fat: 48.38g |
| |
protein: 48.75g |
| |
carbs: 144.23g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
955 *
|
50%
|
fat: 25.98g |
| |
protein: 70.11g |
| |
carbs: 113.39g |
|
-
|
-
|
| Thu 14th: |
1416 *
|
75%
|
fat: 64.61g |
| |
protein: 59.69g |
| |
carbs: 153.14g |
|
-
|
-
|
| Wed 13th: |
1012 *
|
53%
|
fat: 18.10g |
| |
protein: 80.23g |
| |
carbs: 132.68g |
|
-
|
-
|
| Tue 12th: |
1167 *
|
61%
|
fat: 28.30g |
| |
protein: 90.85g |
| |
carbs: 137.36g |
|
-
|
-
|
| Mon 11th: |
928 *
|
49%
|
fat: 25.51g |
| |
protein: 72.83g |
| |
carbs: 106.41g |
|
-
|
-
|
| Sun 10th: |
1846 *
|
97%
|
fat: 71.91g |
| |
protein: 86.50g |
| |
carbs: 213.38g |
|
-
|
-
|
| Sat 9th: |
862 *
|
45%
|
fat: 40.03g |
| |
protein: 29.06g |
| |
carbs: 98.26g |
|
-
|
-
|
| Fri 8th: |
834 *
|
44%
|
fat: 15.63g |
| |
protein: 57.93g |
| |
carbs: 118.41g |
|
-
|
-
|
| Thu 7th: |
965 *
|
51%
|
fat: 23.57g |
| |
protein: 66.75g |
| |
carbs: 120.88g |
|
-
|
-
|
| Wed 6th: |
1016 *
|
53%
|
fat: 36.29g |
| |
protein: 61.75g |
| |
carbs: 109.64g |
|
2564*
|
 1548
|
| Tue 5th: |
782 *
|
41%
|
fat: 12.86g |
| |
protein: 71.06g |
| |
carbs: 94.93g |
|
-
|
-
|
| Mon 4th: |
1024 *
|
54%
|
fat: 26.41g |
| |
protein: 79.40g |
| |
carbs: 119.57g |
|
-
|
-
|
| Sun 3rd: |
1440 *
|
76%
|
fat: 42.63g |
| |
protein: 52.98g |
| |
carbs: 214.86g |
|
-
|
-
|
| Sat 2nd: |
1077 *
|
57%
|
fat: 38.48g |
| |
protein: 58.13g |
| |
carbs: 130.08g |
|
-
|
-
|
| Fri 1st: |
1378 *
|
73%
|
fat: 53.42g |
| |
protein: 35.97g |
| |
carbs: 186.17g |
|
-
|
-
|
