| March 2014 |
| Sun 16th: |
385 *
|
15%
|
fat: 13.50g |
| |
protein: 14.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 15th: |
495 *
|
20%
|
fat: 13.39g |
| |
protein: 20.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| Fri 14th: |
1420 *
|
57%
|
fat: 53.95g |
| |
protein: 114.98g |
| |
carbs: 121.24g |
|
-
|
-
|
| Thu 13th: |
1375 *
|
55%
|
fat: 42.00g |
| |
protein: 65.50g |
| |
carbs: 182.00g |
|
-
|
-
|
| Wed 12th: |
1180 *
|
47%
|
fat: 40.45g |
| |
protein: 57.03g |
| |
carbs: 141.84g |
|
-
|
-
|
| Tue 11th: |
2043 *
|
82%
|
fat: 84.95g |
| |
protein: 97.23g |
| |
carbs: 238.34g |
|
-
|
-
|
| Mon 10th: |
922 *
|
37%
|
fat: 22.33g |
| |
protein: 58.86g |
| |
carbs: 127.34g |
|
-
|
-
|
| Fri 7th: |
984 *
|
39%
|
fat: 30.09g |
| |
protein: 46.84g |
| |
carbs: 135.61g |
|
-
|
-
|
| Thu 6th: |
1112 *
|
44%
|
fat: 44.08g |
| |
protein: 53.59g |
| |
carbs: 120.44g |
|
-
|
-
|
| Wed 5th: |
1025 *
|
41%
|
fat: 33.32g |
| |
protein: 59.97g |
| |
carbs: 126.14g |
|
-
|
-
|
| Tue 4th: |
1369 *
|
55%
|
fat: 33.12g |
| |
protein: 95.07g |
| |
carbs: 184.92g |
|
-
|
-
|
| Mon 3rd: |
1160 *
|
46%
|
fat: 22.72g |
| |
protein: 46.32g |
| |
carbs: 204.55g |
|
-
|
-
|
| Sun 2nd: |
1305 *
|
52%
|
fat: 35.33g |
| |
protein: 98.06g |
| |
carbs: 149.57g |
|
-
|
-
|
| Sat 1st: |
275 *
|
11%
|
fat: 11.50g |
| |
protein: 14.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1182 *
|
47%
|
fat: 31.26g |
| |
protein: 58.85g |
| |
carbs: 166.07g |
|
-
|
-
|
| Thu 27th: |
1145 *
|
46%
|
fat: 21.02g |
| |
protein: 64.25g |
| |
carbs: 183.38g |
|
-
|
-
|
| Wed 26th: |
1005 *
|
40%
|
fat: 19.00g |
| |
protein: 48.00g |
| |
carbs: 160.50g |
|
-
|
-
|
| Tue 25th: |
1159 *
|
46%
|
fat: 28.45g |
| |
protein: 62.70g |
| |
carbs: 164.50g |
|
-
|
-
|
| Mon 24th: |
904 *
|
36%
|
fat: 19.04g |
| |
protein: 64.52g |
| |
carbs: 121.79g |
|
-
|
-
|
| Sat 22nd: |
210 *
|
-
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 26.50g |
|
-
|
-
|
