| January 2011 |
| Thu 6th: |
1391 *
|
77%
|
fat: 65.31g |
| |
protein: 76.13g |
| |
carbs: 143.78g |
|
2530*
|
 1139
|
| Tue 4th: |
1582 *
|
88%
|
fat: 64.75g |
| |
protein: 79.79g |
| |
carbs: 171.14g |
|
-
|
-
|
| Mon 3rd: |
1514 *
|
84%
|
fat: 66.92g |
| |
protein: 67.82g |
| |
carbs: 163.79g |
|
-
|
-
|
| Sun 2nd: |
1567 *
|
87%
|
fat: 43.74g |
| |
protein: 70.81g |
| |
carbs: 226.59g |
|
3000*
|
1433
|
| Sat 1st: |
1477 *
|
82%
|
fat: 78.07g |
| |
protein: 83.58g |
| |
carbs: 103.69g |
|
-
|
-
|
| December 2010 |
| Thu 30th: |
-
|
-
|
|
2666*
|
-
|
| Tue 28th: |
1732 *
|
96%
|
fat: 55.46g |
| |
protein: 66.60g |
| |
carbs: 252.75g |
|
2433*
|
701
|
