bldavies78 - Member

bldavies78

Joined December 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 4.0 lb

Current Weight

174.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 39.0 lb

bldavies78's Weight History

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 407kcal | fat: 36.75g | carbs: 15.28g | prot: 7.97g

Great low carb summer salad.

view complete cookbook

	1 tbsp nutella
	1 serving Creamy Peanut Butter
	1/2 serving pepper jack cheese
	Bicycling (very fast) - 17.5/mph
	Walking (slow) - 2/mph
	Standing