MCrawl3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 11th: - - 2754* -
July 2013
Fri 5th: 490 * 23%
fat: 3.00g
|
protein: 27.00g
|
carbs: 85.00g
- -
Thu 4th: 320 * 15%
fat: 10.50g
|
protein: 5.00g
|
carbs: 53.50g
- -
Wed 3rd: 2290 * 109%
fat: 83.00g
|
protein: 83.00g
|
carbs: 302.00g
2284*  6
Tue 2nd: 2075 * 99%
fat: 65.01g
|
protein: 64.46g
|
carbs: 315.69g
2911*  836
Mon 1st: 1320 * 63%
fat: 54.00g
|
protein: 17.00g
|
carbs: 201.00g
- -
June 2013
Sun 30th: 180 * 9%
fat: 0.00g
|
protein: 18.00g
|
carbs: 26.00g
- -
Fri 28th: 1013 * 48%
fat: 28.80g
|
protein: 14.60g
|
carbs: 175.80g
- -
Tue 25th: 1990 * 95%
fat: 96.00g
|
protein: 51.00g
|
carbs: 235.00g
- -
Sun 23rd: 1906 * 91%
fat: 56.84g
|
protein: 67.20g
|
carbs: 290.21g
2969*  1063
Thu 20th: 1830 * 87%
fat: 40.50g
|
protein: 44.00g
|
carbs: 323.00g
- -
Wed 19th: 2935 * 140%
fat: 96.39g
|
protein: 80.85g
|
carbs: 441.41g
- -
Mon 17th: 1810 * 86%
fat: 54.50g
|
protein: 86.00g
|
carbs: 247.00g
- -
Sun 16th: 540 * 26%
fat: 15.00g
|
protein: 19.00g
|
carbs: 80.00g
- -
Fri 14th: 824 * 39%
fat: 30.11g
|
protein: 36.10g
|
carbs: 106.84g
2490*  1666
Wed 12th: 1977 * 94%
fat: 55.73g
|
protein: 63.86g
|
carbs: 309.06g
- -
Wed 5th: 2090 * 100%
fat: 80.00g
|
protein: 94.00g
|
carbs: 261.00g
- -
Tue 4th: 880 * 42%
fat: 28.00g
|
protein: 30.00g
|
carbs: 128.00g
2314*  1434
Mon 3rd: 2747 * 131%
fat: 95.74g
|
protein: 81.70g
|
carbs: 406.36g
3019*  272
May 2013
Fri 31st: 1200 * 57%
fat: 40.00g
|
protein: 50.50g
|
carbs: 162.00g
- -
Thu 30th: 2488 * 118%
fat: 107.00g
|
protein: 84.00g
|
carbs: 306.00g
3191*  703

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