alifechange2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 547 * 25%
fat: 28.07g
|
protein: 20.88g
|
carbs: 51.38g
- -
Sat 4th: 1545 * 70%
fat: 88.68g
|
protein: 79.39g
|
carbs: 114.17g
- -
Fri 3rd: 785 * 36%
fat: 39.75g
|
protein: 44.25g
|
carbs: 61.25g
- -
Thu 2nd: 1882 * 86%
fat: 71.39g
|
protein: 116.79g
|
carbs: 199.70g
- -
April 2024
Tue 30th: 1828 * 83%
fat: 94.10g
|
protein: 113.44g
|
carbs: 139.95g
- -
Mon 29th: 1797 * 82%
fat: 70.00g
|
protein: 127.50g
|
carbs: 170.75g
- -
Sun 28th: 477 * 22%
fat: 17.76g
|
protein: 19.18g
|
carbs: 59.60g
- -
Sat 27th: 526 * 24%
fat: 24.91g
|
protein: 36.47g
|
carbs: 39.89g
- -
Mon 22nd: 2006 * 91%
fat: 99.08g
|
protein: 129.68g
|
carbs: 150.33g
- -
Sat 20th: 1502 * 68%
fat: 63.69g
|
protein: 97.35g
|
carbs: 150.86g
- -
Fri 19th: 607 * 28%
fat: 22.47g
|
protein: 50.20g
|
carbs: 55.60g
- -
Thu 18th: 1379 * 63%
fat: 76.59g
|
protein: 82.49g
|
carbs: 86.18g
- -
Wed 17th: 860 * 39%
fat: 37.45g
|
protein: 48.24g
|
carbs: 76.32g
- -
Tue 16th: 2053 * 93%
fat: 94.99g
|
protein: 125.33g
|
carbs: 163.36g
- -
Mon 15th: 2070 * 94%
fat: 97.56g
|
protein: 135.91g
|
carbs: 153.42g
- -
Sun 14th: 2258 * 103%
fat: 120.60g
|
protein: 136.38g
|
carbs: 170.30g
- -
Sat 13th: 1711 * 78%
fat: 94.67g
|
protein: 92.85g
|
carbs: 130.94g
- -
Fri 12th: 1950 * 89%
fat: 93.66g
|
protein: 122.52g
|
carbs: 163.92g
777*  1173
Thu 11th: 1568 * 71%
fat: 84.93g
|
protein: 111.74g
|
carbs: 91.84g
- -
Wed 10th: 2204 * 100%
fat: 132.53g
|
protein: 107.44g
|
carbs: 142.31g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.