alifechange2011

Joined December 2010

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Weight History

Start Weight

222.0 lb

Lost so far: 5.0 lb

Current Weight

217.0 lb
Performance: losing 3.5 lb a week

Goal Weight

160.0 lb

Still to go: 57.0 lb

alifechange2011's Weight History

347

6 Weeks To 100 Push Ups 2011

	1/4 :custom:1/4 x 1/2 cup Quaker Quick Oats
	1 :custom:1/4 cup uncooked, 46 g Nishiki Haiga Rice
	1 :custom:2 tenders, 136 g Kroger Boneless Skinless Chicken Tenderloins
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Elliptical

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.