| June 2012 |
| Mon 4th: |
616 *
|
20%
|
fat: 29.85g |
| |
protein: 33.74g |
| |
carbs: 53.62g |
|
-
|
-
|
| May 2012 |
| Wed 16th: |
793 *
|
26%
|
fat: 42.34g |
| |
protein: 56.02g |
| |
carbs: 51.49g |
|
-
|
-
|
| Tue 15th: |
1424 *
|
46%
|
fat: 60.16g |
| |
protein: 120.59g |
| |
carbs: 111.11g |
|
4232*
|
 2808
|
| Mon 14th: |
1053 *
|
34%
|
fat: 41.82g |
| |
protein: 95.75g |
| |
carbs: 71.00g |
|
4560*
|
3507
|
| Sun 13th: |
643 *
|
21%
|
fat: 37.34g |
| |
protein: 43.02g |
| |
carbs: 36.49g |
|
4023*
|
3380
|
| Sat 12th: |
1436 *
|
59%
|
fat: 54.56g |
| |
protein: 113.83g |
| |
carbs: 92.87g |
|
3776*
|
2340
|
| Thu 10th: |
873 *
|
36%
|
fat: 34.76g |
| |
protein: 72.76g |
| |
carbs: 71.79g |
|
-
|
-
|
| Wed 9th: |
453 *
|
19%
|
fat: 29.34g |
| |
protein: 28.02g |
| |
carbs: 19.49g |
|
-
|
-
|
| Tue 8th: |
453 *
|
19%
|
fat: 29.34g |
| |
protein: 28.02g |
| |
carbs: 19.49g |
|
4018*
|
3565
|
| Mon 7th: |
1284 *
|
53%
|
fat: 52.27g |
| |
protein: 106.84g |
| |
carbs: 101.51g |
|
4038*
|
2754
|
| Sun 6th: |
950 *
|
39%
|
fat: 13.62g |
| |
protein: 76.74g |
| |
carbs: 136.30g |
|
5583*
|
4633
|
| March 2012 |
| Tue 6th: |
1008 *
|
42%
|
fat: 32.71g |
| |
protein: 73.07g |
| |
carbs: 100.06g |
|
4158*
|
3150
|
| Mon 5th: |
1149 *
|
47%
|
fat: 34.06g |
| |
protein: 85.99g |
| |
carbs: 126.64g |
|
4170*
|
3021
|
| Sun 4th: |
1064 *
|
44%
|
fat: 34.28g |
| |
protein: 106.33g |
| |
carbs: 85.41g |
|
-
|
-
|
| January 2012 |
| Sun 8th: |
382 *
|
16%
|
fat: 9.79g |
| |
protein: 44.06g |
| |
carbs: 28.90g |
|
-
|
-
|
| Sat 7th: |
-
|
-
|
|
4234*
|
-
|
| Fri 6th: |
1058 *
|
44%
|
fat: 35.07g |
| |
protein: 84.04g |
| |
carbs: 75.68g |
|
4008*
|
2950
|
| Thu 5th: |
1244 *
|
51%
|
fat: 42.58g |
| |
protein: 95.29g |
| |
carbs: 121.74g |
|
4669*
|
3425
|
| Wed 4th: |
1022 *
|
41%
|
fat: 22.95g |
| |
protein: 92.90g |
| |
carbs: 105.48g |
|
4043*
|
3021
|
| Tue 3rd: |
1235 *
|
50%
|
fat: 36.89g |
| |
protein: 71.50g |
| |
carbs: 158.13g |
|
4781*
|
3546
|
| Mon 2nd: |
1254 *
|
51%
|
fat: 43.07g |
| |
protein: 110.92g |
| |
carbs: 106.16g |
|
3856*
|
2602
|
