Jeffeo - Member

Jeffeo

Joined December 2010

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Weight History

Start Weight

334.0 lb

Lost so far: 35.8 lb

Current Weight

298.2 lb
Performance: losing 7.8 lb a week

Goal Weight

180.0 lb

Still to go: 118.2 lb

Jeffeo's Weight History

114

Weigh - In

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g

Delicious authentic beef stroganoff.

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

view complete cookbook

	1 Cinnamon Raisin Bagels
	2 servings Breakfast Sausage
	1 serving Crunchy Peanut Butter
	Swimming (slow)
	Desk Work
	Yard Work (gardening)