softballrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2008
Mon 17th: 273 -
fat: 19.00g
|
protein: 17.88g
|
carbs: 7.93g
- -
January 2008
Tue 29th: 941 * -
fat: 57.50g
|
protein: 77.26g
|
carbs: 30.45g
2773*  1832
Mon 28th: 738 -
fat: 34.94g
|
protein: 62.07g
|
carbs: 48.37g
2773*  2035
Sun 27th: 1128 * -
fat: 55.26g
|
protein: 92.24g
|
carbs: 62.66g
2377*  1249
Sat 26th: 793 -
fat: 36.41g
|
protein: 86.60g
|
carbs: 28.77g
2626*  1833
Fri 25th: 878 -
fat: 46.38g
|
protein: 61.68g
|
carbs: 50.97g
2499*  1621
Thu 24th: 1577 * -
fat: 74.10g
|
protein: 173.44g
|
carbs: 55.74g
2600*  1023
Wed 23rd: 1325 * -
fat: 60.71g
|
protein: 129.07g
|
carbs: 70.63g
2708  1383
Tue 22nd: 1305 * -
fat: 67.35g
|
protein: 126.31g
|
carbs: 46.66g
2595*  1290
Mon 21st: 831 -
fat: 35.62g
|
protein: 81.42g
|
carbs: 50.55g
2432  1601

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