| March 2022 |
| Tue 1st: |
436 *
|
26%
|
fat: 7.52g |
| |
protein: 51.41g |
| |
carbs: 43.35g |
|
-
|
-
|
| July 2021 |
| Sun 18th: |
580 *
|
34%
|
fat: 25.00g |
| |
protein: 23.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 13th: |
120 *
|
6%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 12th: |
1209 *
|
60%
|
fat: 66.81g |
| |
protein: 44.62g |
| |
carbs: 114.29g |
|
-
|
-
|
| Sat 10th: |
1070
|
54%
|
fat: 44.44g |
| |
protein: 36.04g |
| |
carbs: 134.80g |
|
-
|
-
|
| June 2021 |
| Tue 1st: |
1532 *
|
77%
|
fat: 73.02g |
| |
protein: 56.59g |
| |
carbs: 154.73g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1550 *
|
78%
|
fat: 62.50g |
| |
protein: 85.00g |
| |
carbs: 169.50g |
|
-
|
-
|
| Sun 30th: |
529 *
|
26%
|
fat: 25.47g |
| |
protein: 28.03g |
| |
carbs: 44.94g |
|
-
|
-
|
| December 2019 |
| Mon 2nd: |
1866 *
|
93%
|
fat: 58.56g |
| |
protein: 94.78g |
| |
carbs: 224.14g |
|
-
|
-
|
| Sun 1st: |
1958 *
|
98%
|
fat: 79.11g |
| |
protein: 68.07g |
| |
carbs: 251.51g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1527 *
|
76%
|
fat: 80.07g |
| |
protein: 78.99g |
| |
carbs: 121.00g |
|
-
|
-
|
| June 2019 |
| Fri 14th: |
700 *
|
37%
|
fat: 39.00g |
| |
protein: 40.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 13th: |
1129 *
|
59%
|
fat: 44.49g |
| |
protein: 61.36g |
| |
carbs: 120.89g |
|
-
|
-
|
| Wed 12th: |
1206 *
|
63%
|
fat: 47.24g |
| |
protein: 92.30g |
| |
carbs: 107.08g |
|
-
|
-
|
| March 2019 |
| Thu 14th: |
775 *
|
41%
|
fat: 37.19g |
| |
protein: 46.98g |
| |
carbs: 60.88g |
|
-
|
-
|
| Wed 13th: |
1134 *
|
60%
|
fat: 57.05g |
| |
protein: 44.64g |
| |
carbs: 110.76g |
|
-
|
-
|
| Tue 12th: |
1333 *
|
70%
|
fat: 59.92g |
| |
protein: 101.29g |
| |
carbs: 100.28g |
|
-
|
-
|
| Mon 11th: |
1645 *
|
87%
|
fat: 77.83g |
| |
protein: 97.01g |
| |
carbs: 152.76g |
|
-
|
-
|
| Sun 10th: |
1116 *
|
59%
|
fat: 41.23g |
| |
protein: 115.51g |
| |
carbs: 76.40g |
|
-
|
-
|
| Sat 9th: |
1299 *
|
68%
|
fat: 70.23g |
| |
protein: 106.21g |
| |
carbs: 64.09g |
|
-
|
-
|
