mscoaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 818 * 48%
fat: 31.28g
|
protein: 16.96g
|
carbs: 117.56g
- -
Sat 5th: 1705 * 100%
fat: 66.30g
|
protein: 70.16g
|
carbs: 211.50g
- -
March 2014
Tue 11th: 536 * 32%
fat: 25.85g
|
protein: 20.04g
|
carbs: 57.04g
- -
Mon 10th: 535 * 31%
fat: 16.00g
|
protein: 33.50g
|
carbs: 68.50g
- -
January 2014
Wed 8th: 1346 * 79%
fat: 52.73g
|
protein: 50.70g
|
carbs: 173.80g
- -
March 2012
Fri 30th: 484 * 28%
fat: 20.06g
|
protein: 30.85g
|
carbs: 46.01g
- -
Thu 29th: 1169 * 69%
fat: 51.67g
|
protein: 49.56g
|
carbs: 127.15g
- -
Mon 5th: 2175 * 128%
fat: 60.57g
|
protein: 89.63g
|
carbs: 307.67g
- -
Sun 4th: 3282 * 193%
fat: 154.78g
|
protein: 77.52g
|
carbs: 347.06g
- -
Sat 3rd: 2329 * 137%
fat: 136.38g
|
protein: 95.45g
|
carbs: 184.81g
- -
February 2012
Wed 29th: 280 * 16%
fat: 4.50g
|
protein: 4.00g
|
carbs: 61.00g
- -
March 2011
Mon 28th: 2163 * 127%
fat: 83.00g
|
protein: 34.00g
|
carbs: 332.19g
- -
Sun 27th: 1150 * 68%
fat: 78.54g
|
protein: 92.58g
|
carbs: 18.81g
2121*  971
Sat 26th: 687 * 40%
fat: 60.04g
|
protein: 32.21g
|
carbs: 5.07g
1671*  984
Fri 25th: 1058 * 62%
fat: 59.86g
|
protein: 64.03g
|
carbs: 68.14g
1642*  584
Thu 24th: 1792 * 105%
fat: 62.94g
|
protein: 72.37g
|
carbs: 245.63g
3171*  1379
Wed 23rd: 1493 * 88%
fat: 40.71g
|
protein: 50.60g
|
carbs: 235.29g
1752*  259
Tue 22nd: 1023 * 60%
fat: 59.39g
|
protein: 34.71g
|
carbs: 87.10g
1822*  799
Mon 21st: 1907 * 112%
fat: 52.00g
|
protein: 50.00g
|
carbs: 325.10g
2931*  1024
Sun 20th: 1412 * 83%
fat: 38.00g
|
protein: 47.00g
|
carbs: 235.85g
1891*  479

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