mscoaa - Member

mscoaa

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 45.0 lb

I've been gaining weight consistently for the last couple of years. A few years back I successfully lost 30 pounds, but I've have gained it all back, and then some. As of January 2014, I am 175 pounds.

After a lot of complaining, I have made the decision that I am going to lose weight, starting now.

mscoaa's Weight History

view mscoaa's complete history

mscoaa's Latest Member Challenges

Lose a pound a week for 7 weeks.

status:	Completed
ended:	28 Apr 14
view progress

5 miles a week, walk, jog or run

status:	Completed
ended:	08 Mar 14
view progress

view all mscoaa's challenges

Following

	Emerald17
	last weighin: losing 19.6 lb a week

	npetock
	last weighin: gaining 0.1 lb a week

	palteth
	last weighin: steady

mscoaa's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 56kcal | fat: 1.13g | carbs: 10.51g | prot: 0.91g

Orange Zest Gingerbread Cookies

Gingerbread cookies with an orange twist.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

view complete cookbook

mscoaa's Recent Food & Exercise

	1 serving Starbucks Very Berry Hibiscus Refresher (Trenta)
	3 servings DiGiorno Cheese Stuffed Crust Pizza - Supreme
	1 10 strip portion (1" to 2") Deep Fried Potato French Fries (from Fresh)
	Walking (slow) - 2/mph
	Basketball
	Walking (exercise) - 3.5/mph