floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 919 * 35%
fat: 23.02g
|
protein: 100.84g
|
carbs: 92.88g
1557*  638
Fri 3rd: 2149 * 83%
fat: 58.31g
|
protein: 231.32g
|
carbs: 189.79g
2511*  362
Thu 2nd: 1938 * 75%
fat: 50.38g
|
protein: 216.20g
|
carbs: 166.19g
2786*  848
Wed 1st: 2159 * 83%
fat: 57.19g
|
protein: 231.59g
|
carbs: 195.86g
2503*  344
April 2024
Tue 30th: 2192 * 84%
fat: 57.48g
|
protein: 253.37g
|
carbs: 178.87g
2543*  351
Mon 29th: 1926 * 74%
fat: 49.53g
|
protein: 205.70g
|
carbs: 181.13g
2743*  817
Sun 28th: 2155 * 83%
fat: 53.74g
|
protein: 241.24g
|
carbs: 194.48g
2507*  352
Sat 27th: 1953 * 75%
fat: 49.09g
|
protein: 217.19g
|
carbs: 177.26g
2564*  611
Fri 26th: 2024 * 78%
fat: 51.98g
|
protein: 238.37g
|
carbs: 171.87g
2374*  350
Thu 25th: 1895 * 73%
fat: 46.74g
|
protein: 194.24g
|
carbs: 198.48g
2616*  721
Wed 24th: 1889 * 73%
fat: 48.75g
|
protein: 213.06g
|
carbs: 168.87g
2691*  802
Tue 23rd: 2121 * 82%
fat: 50.08g
|
protein: 235.03g
|
carbs: 207.00g
2389*  268
Mon 22nd: 2184 * 84%
fat: 56.80g
|
protein: 259.61g
|
carbs: 178.94g
2447*  263
Sun 21st: 2187 * 84%
fat: 53.20g
|
protein: 238.04g
|
carbs: 207.94g
2617*  430
Sat 20th: 2179 * 84%
fat: 51.45g
|
protein: 247.85g
|
carbs: 200.55g
2904*  725
Fri 19th: 1934 * 74%
fat: 47.70g
|
protein: 223.20g
|
carbs: 166.94g
2576*  642
Thu 18th: 2323 * 89%
fat: 54.96g
|
protein: 261.07g
|
carbs: 214.55g
2499*  176
Wed 17th: 1863 * 72%
fat: 47.44g
|
protein: 222.33g
|
carbs: 148.67g
2716*  853
Tue 16th: 1938 * 75%
fat: 47.72g
|
protein: 222.97g
|
carbs: 168.45g
2932*  994
Mon 15th: 1893 * 73%
fat: 45.19g
|
protein: 221.81g
|
carbs: 163.66g
2431*  538

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