Flavio292Barros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 847 * 65%
fat: 25.58g
|
protein: 42.09g
|
carbs: 112.98g
24*  823
Fri 3rd: 1175 * 90%
fat: 48.16g
|
protein: 62.55g
|
carbs: 123.36g
28*  1147
Thu 2nd: 1269 * 98%
fat: 54.74g
|
protein: 66.83g
|
carbs: 127.37g
18*  1251
Wed 1st: 930 * 72%
fat: 32.69g
|
protein: 34.25g
|
carbs: 129.58g
7*  923
April 2024
Tue 30th: 1150 * 88%
fat: 44.05g
|
protein: 50.90g
|
carbs: 139.15g
13*  1137
Mon 29th: 1485 * 114%
fat: 58.59g
|
protein: 89.05g
|
carbs: 152.26g
179*  1306
Sun 28th: 1024 * 79%
fat: 45.26g
|
protein: 50.73g
|
carbs: 106.42g
98*  926
Sat 27th: 717 * 55%
fat: 22.87g
|
protein: 44.94g
|
carbs: 83.39g
85*  632
Fri 26th: 822 * 63%
fat: 34.75g
|
protein: 52.33g
|
carbs: 75.58g
42*  780
Thu 25th: 1028 * 79%
fat: 43.07g
|
protein: 63.07g
|
carbs: 93.62g
14*  1014
Wed 24th: 1006 * 77%
fat: 31.97g
|
protein: 77.67g
|
carbs: 102.77g
- -
Tue 23rd: 1127 * 87%
fat: 39.35g
|
protein: 68.71g
|
carbs: 122.07g
1753*  626
Mon 22nd: 1094 * 84%
fat: 39.21g
|
protein: 74.85g
|
carbs: 113.39g
1740*  646
Sun 21st: 1231 * 95%
fat: 54.44g
|
protein: 90.09g
|
carbs: 79.65g
1723*  492
Sat 20th: 903 * 69%
fat: 32.39g
|
protein: 84.28g
|
carbs: 107.68g
- -
Fri 19th: 1292 * 99%
fat: 74.29g
|
protein: 69.68g
|
carbs: 85.65g
1714*  422
Thu 18th: 1181 * 91%
fat: 54.24g
|
protein: 80.27g
|
carbs: 91.22g
1729*  548
Wed 17th: 957 * 74%
fat: 45.97g
|
protein: 58.14g
|
carbs: 77.89g
1714*  757
Tue 16th: 851 * 65%
fat: 23.16g
|
protein: 37.34g
|
carbs: 128.05g
1773*  922
Mon 15th: 724 * 56%
fat: 21.24g
|
protein: 41.28g
|
carbs: 89.99g
1718*  994

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