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Flavio292Barros
Flavio292Barros
Joined July 2019
Posts
110
Following
28
Followers
12
Weight History
Start Weight
202.8 lb
Lost so far:
15.4 lb
Current Weight
187.4 lb
Performance:
gaining 3.5 lb a week
Goal Weight
176.4 lb
Still to go:
11.0 lb
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Flavio292Barros's Weight History
view Flavio292Barros's complete history
Following
Ofélia Esteves
last weighin:
losing 0.9 lb a week
Sandro Hairstylist
last weighin:
losing 1.2 lb a week
@pedro_calcao_1984 (instagram)
last weighin:
losing 0.4 lb a week
menalmeidaa
last weighin:
losing 1.5 lb a week
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Flavio292Barros's Cookbook
cals: 56kcal | fat: 1.09g | carbs: 10.43g | prot: 1.97g
Bolachas de Maçã e Aveia
Bolachas sem açúcar.
cals: 99kcal | fat: 7.50g | carbs: 5.34g | prot: 4.95g
Grelos Salteados em Azeite e Alho
Bem fácil e agradável.
cals: 141kcal | fat: 7.19g | carbs: 18.15g | prot: 3.60g
Salteado de Legumes com Molho de Soja
Muito bons e são muito fáceis de fazer.
cals: 162kcal | fat: 4.85g | carbs: 25.30g | prot: 4.44g
Granola
Sem adição de açúcar e de gordura.
cals: 122kcal | fat: 9.89g | carbs: 5.78g | prot: 3.74g
Bolachas de Amêndoa e Chocolate
Constituem um acompanhamento saboroso de uma chávena de chá ou café.
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Flavio292Barros's Recent Food & Exercise
3 servings Lipton Chá de Cidreira e Mel
1 1/2 slices Pão Branco
5 g Manteiga
Hiking
Desk Work
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