shrinkinglaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Tue 17th: 730 * 41%
fat: 25.00g
|
protein: 40.00g
|
carbs: 82.00g
- -
Tue 10th: 781 * -
fat: 25.57g
|
protein: 46.83g
|
carbs: 84.98g
- -
October 2009
Tue 6th: 795 * -
fat: 30.48g
|
protein: 33.86g
|
carbs: 97.80g
2389*  1594
Mon 5th: 1121 * -
fat: 46.59g
|
protein: 43.66g
|
carbs: 134.33g
- -
March 2009
Mon 9th: 131 * -
fat: 2.15g
|
protein: 5.87g
|
carbs: 23.14g
- -
Thu 5th: 674 * -
fat: 18.93g
|
protein: 25.40g
|
carbs: 103.61g
- -
Wed 4th: 1149 * -
fat: 27.50g
|
protein: 68.43g
|
carbs: 155.63g
2186*  1037
Tue 3rd: 1015 -
fat: 30.05g
|
protein: 54.22g
|
carbs: 131.16g
2229*  1214
July 2008
Thu 24th: 129 * -
fat: 2.08g
|
protein: 26.19g
|
carbs: 2.15g
- -
February 2008
Sun 10th: 835 * -
fat: 29.08g
|
protein: 90.33g
|
carbs: 50.37g
2578*  1743
Sat 9th: 746 * -
fat: 23.44g
|
protein: 78.15g
|
carbs: 55.61g
- -
Fri 8th: 151 * -
fat: 5.05g
|
protein: 17.74g
|
carbs: 9.37g
- -
Thu 7th: 553 * -
fat: 21.61g
|
protein: 39.02g
|
carbs: 50.57g
- -
Wed 6th: 843 * -
fat: 24.67g
|
protein: 80.08g
|
carbs: 71.37g
- -
Mon 4th: 736 * -
fat: 38.68g
|
protein: 54.46g
|
carbs: 47.67g
- -
Sun 3rd: 503 * -
fat: 20.70g
|
protein: 47.91g
|
carbs: 37.88g
2528*  2025
Sat 2nd: 1222 * -
fat: 10.94g
|
protein: 63.17g
|
carbs: 89.18g
3009*  1787
Fri 1st: 970 * -
fat: 42.99g
|
protein: 103.15g
|
carbs: 40.96g
2742*  1772
January 2008
Thu 31st: 1147 * -
fat: 43.02g
|
protein: 106.84g
|
carbs: 83.01g
2635*  1488

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