dmom732's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Fri 12th: 232 * 15%
fat: 7.05g
|
protein: 10.28g
|
carbs: 37.09g
- -
July 2020
Tue 28th: 1065 * 71%
fat: 41.62g
|
protein: 17.63g
|
carbs: 160.49g
2135*  1070
Tue 21st: 981 * 65%
fat: 22.08g
|
protein: 33.35g
|
carbs: 164.89g
1790*  809
Sat 18th: 803 * 54%
fat: 22.48g
|
protein: 30.67g
|
carbs: 125.59g
- -
Fri 17th: 1221 * 81%
fat: 26.96g
|
protein: 13.02g
|
carbs: 240.38g
1954*  733
Thu 16th: 587 * 39%
fat: 16.05g
|
protein: 39.14g
|
carbs: 75.31g
2318*  1731
Wed 15th: 759 * 51%
fat: 18.16g
|
protein: 8.67g
|
carbs: 144.21g
- -
March 2020
Tue 17th: 1366 * 91%
fat: 73.41g
|
protein: 40.37g
|
carbs: 134.25g
2230*  864
February 2020
Wed 5th: 542 * 36%
fat: 13.06g
|
protein: 24.97g
|
carbs: 85.34g
- -
January 2020
Wed 29th: 959 * 64%
fat: 49.07g
|
protein: 27.40g
|
carbs: 107.38g
- -
Sat 18th: 841 * 56%
fat: 33.82g
|
protein: 6.40g
|
carbs: 130.35g
1875*  1034
Fri 17th: 857 * 57%
fat: 25.16g
|
protein: 18.91g
|
carbs: 151.48g
2264*  1407
Tue 7th: 903 * 60%
fat: 21.62g
|
protein: 14.21g
|
carbs: 164.30g
2459*  1556
Mon 6th: 984 * 66%
fat: 26.25g
|
protein: 28.57g
|
carbs: 159.32g
- -
August 2019
Fri 30th: 806 * 54%
fat: 21.80g
|
protein: 19.75g
|
carbs: 137.71g
2061*  1255
Thu 29th: 792 * 53%
fat: 33.37g
|
protein: 23.43g
|
carbs: 107.15g
2246*  1454
Tue 27th: 556 * 37%
fat: 10.17g
|
protein: 17.43g
|
carbs: 99.15g
2030*  1474
July 2019
Sun 21st: 1096 * 73%
fat: 44.53g
|
protein: 32.02g
|
carbs: 142.40g
1814*  718
Sun 14th: 611 * 41%
fat: 17.98g
|
protein: 8.10g
|
carbs: 105.17g
- -
Tue 9th: 1231 * 82%
fat: 49.85g
|
protein: 56.96g
|
carbs: 149.53g
1768*  537

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