krizzy7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 8th: 2397 * 114%
fat: 49.06g
|
protein: 88.60g
|
carbs: 406.19g
- -
December 2008
Mon 15th: 397 * -
fat: 14.24g
|
protein: 17.32g
|
carbs: 57.83g
- -
Mon 8th: 933 * -
fat: 33.95g
|
protein: 60.34g
|
carbs: 110.26g
- -
Fri 5th: 920 * -
fat: 33.50g
|
protein: 61.08g
|
carbs: 109.27g
- -
November 2008
Fri 14th: 448 * -
fat: 11.22g
|
protein: 7.45g
|
carbs: 87.87g
- -
Thu 13th: 1441 -
fat: 40.51g
|
protein: 41.04g
|
carbs: 161.90g
2504  1063
Tue 11th: 170 * -
fat: 3.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 10th: 2345 -
fat: 80.52g
|
protein: 72.42g
|
carbs: 298.34g
2520  175
Sun 9th: 937 -
fat: 35.78g
|
protein: 43.42g
|
carbs: 34.74g
2453  1516
Thu 6th: 1470 -
fat: 51.04g
|
protein: 53.14g
|
carbs: 164.63g
2453  983
Wed 5th: 1547 -
fat: 48.38g
|
protein: 42.92g
|
carbs: 212.15g
2629  1082
Tue 4th: 1919 -
fat: 71.70g
|
protein: 48.65g
|
carbs: 212.70g
2453  534
Mon 3rd: 1393 -
fat: 56.93g
|
protein: 37.30g
|
carbs: 152.69g
2475  1082
Sun 2nd: 1945 -
fat: 83.93g
|
protein: 49.44g
|
carbs: 186.73g
2475  530
Sat 1st: 1914 -
fat: 55.91g
|
protein: 54.45g
|
carbs: 167.80g
2635  721
October 2008
Fri 31st: 2606 -
fat: 83.78g
|
protein: 67.70g
|
carbs: 325.15g
2475  131
Thu 30th: 1395 -
fat: 37.77g
|
protein: 49.37g
|
carbs: 186.02g
2475  1080
Wed 29th: 1759 -
fat: 81.56g
|
protein: 74.26g
|
carbs: 188.58g
2475  716
Tue 28th: 1326 -
fat: 60.64g
|
protein: 59.38g
|
carbs: 143.64g
2475  1149
Mon 27th: 1345 -
fat: 52.79g
|
protein: 76.09g
|
carbs: 139.69g
2462  1117

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