RicardoBel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1045 * 47%
fat: 49.09g
|
protein: 131.76g
|
carbs: 17.50g
- -
Mon 6th: 1652 * 74%
fat: 69.97g
|
protein: 164.25g
|
carbs: 87.30g
1048*  604
Sun 5th: 1657 * 74%
fat: 70.28g
|
protein: 158.59g
|
carbs: 109.40g
1786*  129
Sat 4th: 1849 * 83%
fat: 69.48g
|
protein: 160.74g
|
carbs: 147.46g
2134*  285
Fri 3rd: 1820 * 81%
fat: 69.26g
|
protein: 153.84g
|
carbs: 147.46g
1792*  28
Thu 2nd: 1803 * 80%
fat: 69.84g
|
protein: 150.21g
|
carbs: 145.32g
1703*  100
Wed 1st: 1783 * 80%
fat: 69.44g
|
protein: 147.35g
|
carbs: 150.58g
1862*  79
April 2024
Tue 30th: 2002 * 89%
fat: 68.96g
|
protein: 174.28g
|
carbs: 173.20g
1602*  400
Mon 29th: 1996 * 89%
fat: 69.01g
|
protein: 176.06g
|
carbs: 169.60g
1907*  89
Sun 28th: 1320 * 59%
fat: 49.92g
|
protein: 146.08g
|
carbs: 64.40g
1711*  391
Sat 27th: 1850 * 83%
fat: 69.36g
|
protein: 154.45g
|
carbs: 147.26g
1910*  60
Fri 26th: 1873 * 84%
fat: 69.45g
|
protein: 156.19g
|
carbs: 147.22g
1817*  56
Thu 25th: 1943 * 87%
fat: 69.75g
|
protein: 172.38g
|
carbs: 145.60g
1725*  218
Wed 24th: 1962 * 88%
fat: 70.75g
|
protein: 172.36g
|
carbs: 150.16g
2138*  176
Tue 23rd: 1875 * 84%
fat: 69.93g
|
protein: 166.38g
|
carbs: 147.56g
1863*  12
Mon 22nd: 2056 * 92%
fat: 68.31g
|
protein: 173.07g
|
carbs: 181.47g
2081*  25
Sun 21st: 2874 * 128%
fat: 79.72g
|
protein: 279.92g
|
carbs: 244.22g
1993*  881
Sat 20th: 2044 * 91%
fat: 71.15g
|
protein: 182.22g
|
carbs: 168.35g
1796*  248
Fri 19th: 1809 * 81%
fat: 69.94g
|
protein: 156.76g
|
carbs: 149.83g
1990*  181
Thu 18th: 2152 * 96%
fat: 75.03g
|
protein: 207.76g
|
carbs: 162.86g
2075*  77

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