Tammi30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 20th: 55 * 3%
fat: 3.09g
|
protein: 0.99g
|
carbs: 6.29g
- -
September 2011
Mon 19th: 590 * 31%
fat: 13.86g
|
protein: 14.08g
|
carbs: 105.26g
2902*  2312
Sun 18th: 1430 * 75%
fat: 31.44g
|
protein: 32.34g
|
carbs: 263.06g
2276*  846
Sat 17th: 1433 * 75%
fat: 58.82g
|
protein: 63.63g
|
carbs: 163.50g
2218*  785
Fri 16th: 1590 * 84%
fat: 44.80g
|
protein: 54.00g
|
carbs: 227.00g
2197*  607
Thu 15th: 1887 * 99%
fat: 65.35g
|
protein: 62.05g
|
carbs: 273.10g
2896*  1009
Wed 14th: 1560 * 82%
fat: 39.60g
|
protein: 35.03g
|
carbs: 201.00g
2942*  1382
Mon 12th: 1516 * 80%
fat: 84.18g
|
protein: 53.63g
|
carbs: 135.92g
2410*  894
Sun 11th: 1676 * 88%
fat: 66.98g
|
protein: 34.70g
|
carbs: 245.92g
2952*  1276
Sat 10th: 1756 * 92%
fat: 76.87g
|
protein: 51.63g
|
carbs: 232.44g
2956*  1200
Fri 9th: 1242 * 65%
fat: 47.75g
|
protein: 50.56g
|
carbs: 186.94g
3073*  1831
August 2011
Mon 29th: 361 * 19%
fat: 22.53g
|
protein: 19.21g
|
carbs: 20.39g
- -
Sun 28th: 2068 * 109%
fat: 82.40g
|
protein: 71.34g
|
carbs: 262.25g
2987*  919
Wed 17th: 254 * 13%
fat: 3.09g
|
protein: 6.57g
|
carbs: 48.60g
- -
Mon 8th: 1279 * 67%
fat: 51.73g
|
protein: 50.09g
|
carbs: 161.84g
- -
July 2011
Sun 3rd: 918 * 48%
fat: 52.00g
|
protein: 46.70g
|
carbs: 71.80g
2901*  1983
April 2011
Mon 11th: - - 1927* -
Sat 9th: 2032 * 107%
fat: 52.68g
|
protein: 76.00g
|
carbs: 329.70g
2136*  104
Fri 8th: 972 * 51%
fat: 45.29g
|
protein: 50.16g
|
carbs: 88.79g
2863*  1891
Thu 7th: 1305 * 69%
fat: 49.66g
|
protein: 55.02g
|
carbs: 161.88g
2384*  1079
Wed 6th: 2102 * 111%
fat: 108.88g
|
protein: 94.03g
|
carbs: 173.49g
2230*  128

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