| October 2019 |
| Wed 23rd: |
1024 *
|
68%
|
fat: 50.33g |
| |
protein: 118.02g |
| |
carbs: 19.89g |
|
-
|
-
|
| Tue 22nd: |
900 *
|
60%
|
fat: 29.38g |
| |
protein: 116.93g |
| |
carbs: 35.76g |
|
-
|
-
|
| Mon 21st: |
1111 *
|
74%
|
fat: 52.43g |
| |
protein: 124.36g |
| |
carbs: 23.79g |
|
-
|
-
|
| Sun 20th: |
1426 *
|
95%
|
fat: 75.22g |
| |
protein: 162.87g |
| |
carbs: 26.82g |
|
-
|
-
|
| Sat 19th: |
1105
|
74%
|
fat: 35.78g |
| |
protein: 173.41g |
| |
carbs: 9.76g |
|
-
|
-
|
| August 2019 |
| Wed 28th: |
812
|
54%
|
fat: 22.05g |
| |
protein: 129.16g |
| |
carbs: 11.89g |
|
-
|
-
|
| Tue 27th: |
275 *
|
18%
|
fat: 19.61g |
| |
protein: 20.58g |
| |
carbs: 2.12g |
|
-
|
-
|
| Fri 9th: |
202 *
|
13%
|
fat: 6.05g |
| |
protein: 20.28g |
| |
carbs: 26.09g |
|
5007*
|
 4805
|
| Thu 8th: |
820 *
|
55%
|
fat: 18.19g |
| |
protein: 134.69g |
| |
carbs: 20.63g |
|
6191*
|
5371
|
| Wed 7th: |
1039 *
|
69%
|
fat: 40.24g |
| |
protein: 126.49g |
| |
carbs: 42.97g |
|
-
|
-
|
| Tue 6th: |
1588 *
|
106%
|
fat: 71.65g |
| |
protein: 117.89g |
| |
carbs: 73.27g |
|
5007*
|
3419
|
| Mon 5th: |
1224 *
|
82%
|
fat: 74.10g |
| |
protein: 104.86g |
| |
carbs: 43.49g |
|
4902*
|
3678
|
| Sun 4th: |
2509 *
|
167%
|
fat: 162.16g |
| |
protein: 206.81g |
| |
carbs: 44.26g |
|
5851*
|
3342
|
| Sat 3rd: |
754 *
|
50%
|
fat: 42.86g |
| |
protein: 72.35g |
| |
carbs: 18.88g |
|
5007*
|
4253
|
| Fri 2nd: |
1295 *
|
86%
|
fat: 62.34g |
| |
protein: 149.85g |
| |
carbs: 36.27g |
|
-
|
-
|
| Thu 1st: |
881 *
|
59%
|
fat: 26.61g |
| |
protein: 105.78g |
| |
carbs: 59.22g |
|
4902*
|
4021
|
| July 2019 |
| Wed 31st: |
831 *
|
55%
|
fat: 19.74g |
| |
protein: 99.04g |
| |
carbs: 75.77g |
|
5007*
|
4176
|
| Tue 30th: |
1379 *
|
92%
|
fat: 71.08g |
| |
protein: 136.43g |
| |
carbs: 38.88g |
|
5007*
|
3628
|
| Mon 29th: |
772 *
|
51%
|
fat: 27.46g |
| |
protein: 83.64g |
| |
carbs: 44.18g |
|
5007*
|
4235
|
| Sun 28th: |
1228 *
|
82%
|
fat: 89.46g |
| |
protein: 82.21g |
| |
carbs: 23.09g |
|
5007*
|
3779
|
