elpee1 - Member

elpee1

Joined May 2019

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Weight History

Start Weight

445.0 lb

Lost so far: 11.0 lb

Current Weight

434.0 lb
Performance: losing 1.0 lb a week

Goal Weight

295.0 lb

Still to go: 139.0 lb

elpee1's Weight History

cals: 205kcal | fat: 17.00g | carbs: 4.17g | prot: 11.39g

A versatile fathead dough that can be seasoned and top any way you want it.

cals: 472kcal | fat: 39.97g | carbs: 8.94g | prot: 18.99g

Crunchy outside, soft cheesy inside, best anytime keto drop biscuit.

cals: 337kcal | fat: 28.65g | carbs: 4.37g | prot: 16.62g

A keto potato-less latke based off a fathead keto pizza recipe.

cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g

Chicken stuffed with avocado and salsa and wrapped in bacon.

cals: 91kcal | fat: 6.41g | carbs: 2.11g | prot: 6.88g

Low carb crispy fritters with conch and mozzarella.

view complete cookbook

	10 oz boneless, cooked Venison/Deer Steak
	12 large Clams
	1 serving StarKist Foods Chunk Light Tuna in Water (Can)
	Walking (slow) - 2/mph
	Fishing