| September 2015 |
| Mon 14th: |
351 *
|
29%
|
fat: 18.26g |
| |
protein: 31.92g |
| |
carbs: 16.69g |
|
-
|
-
|
| Wed 9th: |
1687 *
|
141%
|
fat: 77.00g |
| |
protein: 89.01g |
| |
carbs: 174.30g |
|
-
|
-
|
| Tue 8th: |
1075 *
|
90%
|
fat: 25.89g |
| |
protein: 67.79g |
| |
carbs: 151.45g |
|
-
|
-
|
| Mon 7th: |
1408 *
|
117%
|
fat: 75.10g |
| |
protein: 70.73g |
| |
carbs: 114.84g |
|
-
|
-
|
| March 2013 |
| Wed 20th: |
1424 *
|
119%
|
fat: 42.19g |
| |
protein: 60.17g |
| |
carbs: 214.84g |
|
-
|
-
|
| Tue 12th: |
997 *
|
83%
|
fat: 23.42g |
| |
protein: 51.39g |
| |
carbs: 152.69g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
275 *
|
23%
|
fat: 4.62g |
| |
protein: 26.90g |
| |
carbs: 31.28g |
|
-
|
-
|
| Sun 17th: |
265 *
|
22%
|
fat: 6.33g |
| |
protein: 19.10g |
| |
carbs: 37.07g |
|
-
|
-
|
| Tue 5th: |
310 *
|
26%
|
fat: 7.16g |
| |
protein: 18.05g |
| |
carbs: 47.04g |
|
-
|
-
|
| Mon 4th: |
994 *
|
83%
|
fat: 14.24g |
| |
protein: 81.79g |
| |
carbs: 141.30g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
355 *
|
30%
|
fat: 7.33g |
| |
protein: 18.60g |
| |
carbs: 58.57g |
|
-
|
-
|
| Wed 23rd: |
355 *
|
30%
|
fat: 5.33g |
| |
protein: 27.60g |
| |
carbs: 51.57g |
|
-
|
-
|
| Wed 16th: |
940 *
|
78%
|
fat: 21.41g |
| |
protein: 51.83g |
| |
carbs: 144.60g |
|
-
|
-
|
| Tue 15th: |
1190 *
|
99%
|
fat: 32.26g |
| |
protein: 61.92g |
| |
carbs: 178.85g |
|
-
|
-
|
| Mon 14th: |
275 *
|
23%
|
fat: 6.67g |
| |
protein: 17.55g |
| |
carbs: 38.53g |
|
-
|
-
|
| Sun 13th: |
1136 *
|
95%
|
fat: 32.50g |
| |
protein: 76.00g |
| |
carbs: 143.96g |
|
-
|
-
|
| Sat 12th: |
1170 *
|
98%
|
fat: 47.64g |
| |
protein: 70.20g |
| |
carbs: 118.57g |
|
-
|
-
|
| Fri 11th: |
343 *
|
29%
|
fat: 14.00g |
| |
protein: 21.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 10th: |
717 *
|
60%
|
fat: 15.41g |
| |
protein: 56.36g |
| |
carbs: 88.72g |
|
-
|
-
|
| Tue 8th: |
148 *
|
12%
|
fat: 4.50g |
| |
protein: 13.50g |
| |
carbs: 13.00g |
|
-
|
-
|
