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frankster83
frankster83
Joined October 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
27.0 lb
Current Weight
216.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
46.0 lb
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frankster83's Weight History
view frankster83's complete history
frankster83's Cookbook
cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 113kcal | fat: 3.32g | carbs: 17.36g | prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
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frankster83's Recent Food & Exercise
1 cup Cabbage Soup
1 serving Jennie-O Turkey Burgers Original
1 serving Dannon Light & Fit Greek Yogurt - Blueberry
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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