The Exile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 14th: - - 2719* -
November 2010
Tue 9th: 645 * 23%
fat: 40.09g
|
protein: 16.57g
|
carbs: 55.00g
- -
Mon 8th: 1404 * 50%
fat: 38.12g
|
protein: 55.59g
|
carbs: 227.27g
2738*  1334
Sun 7th: 1144 * 41%
fat: 67.24g
|
protein: 47.55g
|
carbs: 90.57g
2719*  1575
Sat 6th: 2172 * 78%
fat: 98.53g
|
protein: 72.74g
|
carbs: 216.44g
2758*  586
Fri 5th: 3130 * 112%
fat: 122.00g
|
protein: 84.16g
|
carbs: 378.17g
3123*  7
Tue 2nd: 1420 * 51%
fat: 60.60g
|
protein: 49.28g
|
carbs: 175.87g
2895*  1475
Mon 1st: 1935 * 69%
fat: 68.14g
|
protein: 70.43g
|
carbs: 222.98g
2656*  721
October 2010
Sun 31st: 1859 * 66%
fat: 82.55g
|
protein: 50.85g
|
carbs: 235.83g
3255*  1396
Sat 30th: 2915 * 104%
fat: 92.38g
|
protein: 79.74g
|
carbs: 390.88g
2772*  143
Fri 29th: 1990 * 71%
fat: 77.86g
|
protein: 61.78g
|
carbs: 186.23g
2867*  877
Thu 28th: 1866 67%
fat: 66.92g
|
protein: 64.81g
|
carbs: 219.76g
3089*  1223
Wed 27th: 1788 * 64%
fat: 61.04g
|
protein: 84.14g
|
carbs: 184.18g
2777  989
Tue 26th: 1608 * 57%
fat: 29.20g
|
protein: 67.54g
|
carbs: 281.77g
2777*  1169
Mon 25th: 1751 * 63%
fat: 55.23g
|
protein: 73.90g
|
carbs: 247.35g
3236*  1485
Sun 24th: 177 * -
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
3352*  3175

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