| January 2011 |
| Thu 6th: |
657 *
|
29%
|
fat: 23.37g |
| |
protein: 53.67g |
| |
carbs: 58.30g |
|
-
|
-
|
| November 2010 |
| Tue 9th: |
712 *
|
31%
|
fat: 5.38g |
| |
protein: 91.76g |
| |
carbs: 72.86g |
|
-
|
-
|
| Mon 8th: |
351 *
|
15%
|
fat: 3.82g |
| |
protein: 38.42g |
| |
carbs: 40.24g |
|
-
|
-
|
| Wed 3rd: |
2132 *
|
93%
|
fat: 69.65g |
| |
protein: 171.92g |
| |
carbs: 203.69g |
|
-
|
-
|
| Tue 2nd: |
1902
|
90%
|
fat: 23.33g |
| |
protein: 264.70g |
| |
carbs: 168.42g |
|
-
|
-
|
| October 2010 |
| Sat 30th: |
1457
|
69%
|
fat: 51.56g |
| |
protein: 139.52g |
| |
carbs: 108.36g |
|
-
|
-
|
| Fri 29th: |
520 *
|
25%
|
fat: 3.81g |
| |
protein: 55.60g |
| |
carbs: 70.04g |
|
-
|
-
|
| Mon 11th: |
636 *
|
30%
|
fat: 4.11g |
| |
protein: 74.00g |
| |
carbs: 79.95g |
|
-
|
-
|
| Thu 7th: |
2288 *
|
109%
|
fat: 110.31g |
| |
protein: 172.53g |
| |
carbs: 155.42g |
|
-
|
-
|
| Wed 6th: |
1559
|
74%
|
fat: 14.83g |
| |
protein: 207.54g |
| |
carbs: 149.35g |
|
-
|
-
|
| Tue 5th: |
2624
|
124%
|
fat: 62.46g |
| |
protein: 206.91g |
| |
carbs: 319.96g |
|
-
|
-
|
| Mon 4th: |
1552
|
74%
|
fat: 12.95g |
| |
protein: 155.36g |
| |
carbs: 207.05g |
|
-
|
-
|
| Sun 3rd: |
1921
|
89%
|
fat: 15.51g |
| |
protein: 236.17g |
| |
carbs: 211.48g |
|
-
|
-
|
| Sat 2nd: |
2883
|
134%
|
fat: 79.49g |
| |
protein: 167.98g |
| |
carbs: 377.89g |
|
2856*
|
 27
|
| Fri 1st: |
1783 *
|
83%
|
fat: 20.40g |
| |
protein: 203.51g |
| |
carbs: 171.06g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
1217 *
|
57%
|
fat: 15.07g |
| |
protein: 156.98g |
| |
carbs: 106.76g |
|
-
|
-
|
| Wed 29th: |
1887
|
88%
|
fat: 18.13g |
| |
protein: 201.04g |
| |
carbs: 207.74g |
|
-
|
-
|
| Tue 28th: |
1473
|
69%
|
fat: 19.53g |
| |
protein: 188.71g |
| |
carbs: 139.96g |
|
-
|
-
|
| Mon 27th: |
1927
|
96%
|
fat: 45.92g |
| |
protein: 192.35g |
| |
carbs: 188.57g |
|
-
|
-
|
| Sun 26th: |
2030
|
104%
|
fat: 22.74g |
| |
protein: 216.91g |
| |
carbs: 239.55g |
|
-
|
-
|
