blkda - Member

blkda

Joined January 2008

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Weight History

Start Weight

205.0 lb

Lost so far: 5.0 lb

Current Weight

210.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

190.0 lb

Still to go: 20.0 lb

blkda's Weight History

1 Cup of Green Tea

	1 medium banana
	1 serving 100% Whey Protein Powder Gold Standard - Double Rich Chocolate
	1 muffin english muffin
	Standing
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph