Ember6600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 30th: - - 3351* -
Tue 29th: 607 * 47%
fat: 23.87g
|
protein: 47.63g
|
carbs: 50.99g
- -
Thu 24th: 1140 * 88%
fat: 39.71g
|
protein: 33.55g
|
carbs: 168.98g
- -
Wed 23rd: 605 * 47%
fat: 27.82g
|
protein: 19.26g
|
carbs: 74.03g
- -
Sun 13th: 490 * 38%
fat: 6.50g
|
protein: 18.00g
|
carbs: 94.00g
- -
Sat 12th: 1445 * 111%
fat: 48.14g
|
protein: 57.67g
|
carbs: 202.65g
- -
Tue 1st: 75 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
April 2015
Sat 25th: 1050 * 81%
fat: 38.64g
|
protein: 35.86g
|
carbs: 144.91g
- -
Sat 11th: 1115 * 86%
fat: 55.39g
|
protein: 64.29g
|
carbs: 116.95g
- -
Fri 10th: 580 * 39%
fat: 22.00g
|
protein: 21.00g
|
carbs: 79.00g
- -
Sat 4th: 1170 * 78%
fat: 75.00g
|
protein: 46.00g
|
carbs: 80.00g
- -
Thu 2nd: 1174 * 78%
fat: 54.07g
|
protein: 46.53g
|
carbs: 126.12g
- -
Wed 1st: 2081 * 139%
fat: 67.17g
|
protein: 64.54g
|
carbs: 233.78g
- -
March 2015
Tue 31st: 1495 * 100%
fat: 56.89g
|
protein: 76.08g
|
carbs: 177.67g
- -
Mon 30th: 1665 * 111%
fat: 81.99g
|
protein: 80.24g
|
carbs: 161.40g
2972*  1307
Sun 29th: 1389 * 93%
fat: 61.04g
|
protein: 67.92g
|
carbs: 140.56g
- -
Sat 28th: 1289 * 86%
fat: 42.08g
|
protein: 74.86g
|
carbs: 152.63g
- -
Fri 27th: 974 * 81%
fat: 24.82g
|
protein: 69.33g
|
carbs: 113.11g
- -
Thu 26th: 1287 * 107%
fat: 58.99g
|
protein: 34.52g
|
carbs: 128.86g
- -
February 2013
Thu 7th: 511 * 43%
fat: 18.16g
|
protein: 39.27g
|
carbs: 47.50g
- -
February 2012
Thu 23rd: 952 * 79%
fat: 21.55g
|
protein: 51.28g
|
carbs: 140.09g
- -

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