wardmab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 26th: 1242 * 44%
fat: 31.41g
|
protein: 57.40g
|
carbs: 180.49g
3049*  1807
Mon 4th: - - 2403* -
Sun 3rd: 2292 * 82%
fat: 78.42g
|
protein: 78.37g
|
carbs: 312.39g
2403*  111
Sat 2nd: 1882 * 67%
fat: 60.90g
|
protein: 95.96g
|
carbs: 231.25g
2899*  1017
Fri 1st: 5328 * 190%
fat: 221.15g
|
protein: 215.30g
|
carbs: 617.52g
2340*  2988
March 2011
Thu 31st: 902 * 32%
fat: 8.84g
|
protein: 58.34g
|
carbs: 143.72g
3106*  2204
Wed 30th: 1889 * 67%
fat: 36.51g
|
protein: 96.02g
|
carbs: 284.41g
2365*  476
Tue 29th: 2254 * 80%
fat: 88.71g
|
protein: 129.45g
|
carbs: 216.65g
2324  70
Mon 28th: 2023 * 72%
fat: 120.10g
|
protein: 115.24g
|
carbs: 153.40g
2818*  795
Sun 27th: 2726 * 97%
fat: 117.51g
|
protein: 137.60g
|
carbs: 284.88g
2378*  348
Sat 26th: 3644 * 130%
fat: 150.50g
|
protein: 230.30g
|
carbs: 339.31g
3429*  215
Mon 21st: - - 2350* -
Sun 20th: 685 * 24%
fat: 19.70g
|
protein: 49.65g
|
carbs: 73.58g
2391*  1706
Sat 19th: 2829 * 101%
fat: 79.36g
|
protein: 105.43g
|
carbs: 415.89g
2552*  277
Fri 18th: 1578 * 56%
fat: 79.86g
|
protein: 57.46g
|
carbs: 133.64g
2286*  708
Thu 17th: 513 * 18%
fat: 15.04g
|
protein: 25.24g
|
carbs: 67.30g
2197*  1684
Wed 16th: 4708 * 168%
fat: 206.50g
|
protein: 219.50g
|
carbs: 480.08g
2484*  2224
Tue 15th: 2688 * -
fat: 60.25g
|
protein: 46.04g
|
carbs: 476.51g
2750*  62
November 2010
Fri 26th: 1015 * -
fat: 31.31g
|
protein: 45.18g
|
carbs: 134.11g
2538*  1523
Thu 25th: - - 2672* -

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