| January 2024 |
| Wed 17th: |
618 *
|
35%
|
fat: 33.71g |
| |
protein: 31.11g |
| |
carbs: 44.15g |
|
-
|
-
|
| Wed 10th: |
501 *
|
29%
|
fat: 18.54g |
| |
protein: 38.67g |
| |
carbs: 38.70g |
|
-
|
-
|
| Tue 9th: |
565 *
|
32%
|
fat: 20.50g |
| |
protein: 29.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 8th: |
1551 *
|
89%
|
fat: 77.68g |
| |
protein: 111.04g |
| |
carbs: 106.36g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
1490 *
|
85%
|
fat: 77.44g |
| |
protein: 128.74g |
| |
carbs: 71.48g |
|
-
|
-
|
| July 2012 |
| Sun 15th: |
377 *
|
22%
|
fat: 6.28g |
| |
protein: 15.53g |
| |
carbs: 73.79g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
348
|
20%
|
fat: 21.61g |
| |
protein: 24.83g |
| |
carbs: 11.87g |
|
-
|
-
|
| Sat 23rd: |
424 *
|
24%
|
fat: 12.52g |
| |
protein: 53.32g |
| |
carbs: 21.03g |
|
-
|
-
|
| Fri 22nd: |
876 *
|
50%
|
fat: 18.76g |
| |
protein: 65.56g |
| |
carbs: 108.89g |
|
-
|
-
|
| Thu 21st: |
482 *
|
28%
|
fat: 12.25g |
| |
protein: 37.34g |
| |
carbs: 57.79g |
|
3214*
|
 2732
|
| Wed 20th: |
851
|
49%
|
fat: 33.41g |
| |
protein: 58.42g |
| |
carbs: 79.01g |
|
3194*
|
2343
|
