| March 2012 |
| Fri 16th: |
-
|
-
|
|
2804*
|
-
|
| Sun 4th: |
-
|
-
|
|
2552*
|
-
|
| October 2011 |
| Tue 4th: |
1012 *
|
63%
|
fat: 54.43g |
| |
protein: 83.47g |
| |
carbs: 49.33g |
|
-
|
-
|
| Mon 3rd: |
1286 *
|
80%
|
fat: 50.49g |
| |
protein: 138.61g |
| |
carbs: 69.97g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
1255 *
|
78%
|
fat: 51.13g |
| |
protein: 124.62g |
| |
carbs: 72.97g |
|
-
|
-
|
| Wed 28th: |
1068 *
|
67%
|
fat: 60.65g |
| |
protein: 87.74g |
| |
carbs: 49.57g |
|
-
|
-
|
| Tue 27th: |
1095 *
|
68%
|
fat: 38.91g |
| |
protein: 119.35g |
| |
carbs: 70.25g |
|
-
|
-
|
| Mon 26th: |
1095 *
|
68%
|
fat: 38.91g |
| |
protein: 119.35g |
| |
carbs: 70.25g |
|
-
|
-
|
| Sun 25th: |
1108 *
|
69%
|
fat: 39.09g |
| |
protein: 119.56g |
| |
carbs: 70.25g |
|
-
|
-
|
| Sat 24th: |
931 *
|
58%
|
fat: 51.33g |
| |
protein: 70.95g |
| |
carbs: 46.57g |
|
-
|
-
|
| Fri 23rd: |
721 *
|
45%
|
fat: 31.99g |
| |
protein: 64.55g |
| |
carbs: 47.40g |
|
-
|
-
|
| Thu 22nd: |
1043 *
|
65%
|
fat: 24.38g |
| |
protein: 124.79g |
| |
carbs: 80.98g |
|
-
|
-
|
| Wed 21st: |
518 *
|
32%
|
fat: 12.38g |
| |
protein: 48.29g |
| |
carbs: 55.48g |
|
-
|
-
|
| Tue 20th: |
1059 *
|
66%
|
fat: 18.06g |
| |
protein: 142.82g |
| |
carbs: 84.43g |
|
-
|
-
|
| Mon 19th: |
1125 *
|
70%
|
fat: 35.95g |
| |
protein: 125.89g |
| |
carbs: 77.14g |
|
-
|
-
|
| Sun 18th: |
521 *
|
33%
|
fat: 18.20g |
| |
protein: 46.83g |
| |
carbs: 43.96g |
|
-
|
-
|
| Sat 17th: |
772 *
|
48%
|
fat: 13.35g |
| |
protein: 106.37g |
| |
carbs: 54.78g |
|
-
|
-
|
| Fri 16th: |
320 *
|
20%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 15th: |
1006 *
|
63%
|
fat: 20.96g |
| |
protein: 124.84g |
| |
carbs: 82.75g |
|
-
|
-
|
| Wed 14th: |
507 *
|
32%
|
fat: 16.67g |
| |
protein: 44.24g |
| |
carbs: 47.81g |
|
-
|
-
|
| Tue 13th: |
1001 *
|
63%
|
fat: 16.09g |
| |
protein: 132.84g |
| |
carbs: 84.56g |
|
-
|
-
|
| Mon 12th: |
519 *
|
32%
|
fat: 16.62g |
| |
protein: 44.21g |
| |
carbs: 51.14g |
|
-
|
-
|
